Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
Dutch ovenTurkish-Style Chicken Pilaf with Peppers
580cal79gcarbs38gprotein1hr
OvenHerb-Roasted Turkey, Apple and Hummus Sandwiches
530cal52gcarbs44gprotein1½hr
VegetarianSweet Potato and Black Bean Quesadillas
550cal79gcarbs23gprotein40min
VegetarianCheddar Citrus-Ginger Fried Rice with Peppers
680cal78gcarbs25gprotein1hr
OvenBeef, Eggplant and Zucchini Bake with Oat Crumb
430cal30gcarbs30gprotein1½hr
VegetarianSmoky Lentil Balls in Paprika Tomato Sauce
510cal61gcarbs24gprotein1½hr
VegetarianRicotta-Parmesan Stuffed Mushrooms with Roasted Roots
470cal51gcarbs25gprotein1hr
SkilletGarlic-Herb Turkey Smash Burgers with Feta
510cal36gcarbs36gprotein30min
Dutch ovenBraised Beef Chuck Coconut Curry with Cauliflower
720cal70gcarbs43gprotein2½hr
Sheet panCrispy Red Potato Hash Bowls with Chimichurri
530cal43gcarbs32gprotein50min
VeganCrispy Tofu Garlic Oil Noodle Bowls
520cal68gcarbs21gprotein40min
VegetarianJammy Egg Chopped Salad with Za'atar Tahini
360cal28gcarbs20gprotein30min
Dutch ovenCoconut Beef Chili with Zucchini and Kale
500cal35gcarbs34gprotein1hr
VegetarianCrispy Smashed Potato Egg Nests
460cal35gcarbs23gprotein1hr
VegetarianCoffee Ice Cube Pecan Maple Shake
380cal26gcarbs27gprotein3hr
VegetarianSpinach-Feta Pierogi with Mint-Dill Yogurt
620cal72gcarbs29gprotein2hr
VegetarianCocoa Crêpes with Ricotta and Cinnamon Bananas
520cal63gcarbs20gprotein1hr
VegetarianRoasted Cauliflower and Zucchini Quesadillas
540cal77gcarbs25gprotein55min
SkilletLime Ginger Shrimp Noodles with Snow Peas
510cal66gcarbs35gprotein35min
ItalianSmoky Paprika Tuna Skewers with Parmesan Polenta
560cal54gcarbs53gprotein55min
VegetarianSouthwest Black Bean Potato Breakfast Bake
580cal74gcarbs31gprotein1½hr
VegetarianLemon-Dill Chickpea Herb Balls with Rice
600cal95gcarbs20gprotein1hr
GrillSmoky Grilled Turkey Zucchini Burgers
490cal41gcarbs41gprotein45min
SkilletSeared Sirloin Noodle Bowls with Tomato Basil
620cal75gcarbs43gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108