Dinner recipe · from the recipe book
Crispy Tofu Garlic Oil Noodle Bowls
Golden, crisp-edged tofu and bright edamame tossed with rice noodles in a sizzling garlic-chili olive oil, with wilted spinach and a squeeze of lime.

- Skillet
- 40 min · 35 min hands-on
- Serves 4
- Vegan
- Over 60 g carbs
- Protein 20 g+
- Fiber 6 g+
- Sodium 600 mg or less
Ingredients
- 1 lb450 gFirm tofupressed and cut into 3/4-inch cubes
- 2 tbsp16 gCornstarch
- 9 oz260 gRice noodles, dry
- 8½ cups2,000 gWaterboiling
- 1¼ cups150 gShelled edamame, frozen
- 6 cups loosely packed180 gBaby spinach
- 3½ tbsp45 gOlive oildivided
- 8 cloves24 gGarlicthinly sliced
- ½ tsp1 gCrushed red pepper
- 2 tbsp30 gLow-sodium soy sauce
- 2 tbsp30 gLime juice
- 2 medium30 gGreen onionsthinly sliced
- 2¾ tsp8 gSesame seedstoasted
Steps
- Prepare first: press and cube the tofu, slice the garlic and green onion, and bring the water to a boil in a kettle or pot.
- Place the rice noodles in a large heatproof bowl, pour the boiling water over them and soak 6 to 8 minutes until tender; add the edamame for the last 3 minutes. Drain, rinse briefly with warm water and set aside.
- While the noodles soak, toss the tofu with the cornstarch until lightly coated.
- Heat half of the olive oil in a large nonstick skillet over medium-high heat. Add the tofu and cook 8 to 10 minutes, turning, until golden and crisp on all sides. Move the tofu to a plate.
- Lower the heat to medium-low. Add the remaining half of the olive oil and the garlic to the skillet and cook 2 to 3 minutes, stirring, until pale golden; stir in the red pepper flakes for 15 seconds.
- Add the spinach to the garlic oil and toss until just wilted, about 1 minute.
- Add the drained noodles and edamame, the soy sauce and the lime juice to the skillet and toss until glossy and hot.
- Return the tofu to the skillet and toss gently. Divide into 4 bowls and top with the green onion and sesame seeds.
Contains: Gluten, Soy, Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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