Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
Dutch ovenTurkey Kofta Tomato Curry with Quinoa
680cal76gcarbs38gprotein1hr
Dutch ovenCoconut Cod and White Bean Chili with Lime
460cal40gcarbs38gprotein45min
VegetarianCrispy Potato Breakfast Bowls with Salsa Verde
450cal40gcarbs20gprotein50min
VegetarianCharred Cabbage Wedges with Feta and Lentils
500cal51gcarbs27gprotein55min
VegetarianCardamom Peach Chia Parfait with Almond Crunch
300cal29gcarbs22gprotein35min
VegetarianHerbed Ricotta Omelets with Blistered Tomatoes
380cal22gcarbs27gprotein35min
Dutch ovenChicken Mushroom Thyme Risotto with Peas
610cal73gcarbs38gprotein55min
VegetarianSpiced Red Lentil and Kale Burrito Wraps
420cal64gcarbs22gprotein40min
VegetarianLime Ginger Tofu Noodles with Crispy Broccoli
590cal84gcarbs27gprotein45min
Sheet panCumin-Coriander Shrimp and Bulgur Zucchini Boats
400cal43gcarbs33gprotein55min
VegetarianSweet Potato, Egg and Rice Breakfast Bake
510cal59gcarbs21gprotein1½hr
Dutch ovenGreek-Style No-Boil Turkey Zucchini Pasta Bake
630cal66gcarbs39gprotein55min
VegetarianSmoky Paprika Tofu Balls with Garlic Pasta
620cal83gcarbs28gprotein55min
VegetarianSeared Mushroom Walnut Burgers with Mustard
540cal67gcarbs24gprotein1hr
VegetarianSplit Pea and Cauliflower Dal with Peas
420cal62gcarbs25gprotein1½hr
VegetarianBlack Bean and Sweet Potato Chili with Cocoa
440cal71gcarbs20gprotein1hr
ItalianBalsamic Tofu Caponata Quinoa Bowls with Basil Yogurt
550cal63gcarbs31gprotein55min
Dutch ovenCurried Coconut Pork and Potato Soup
490cal38gcarbs36gprotein1hr
VegetarianOven-Baked Pumpkin Spice Oat Waffles
540cal59gcarbs20gprotein40min
VegetarianSheet-Pan Shakshuka-Style Spinach Pepper Eggs
450cal52gcarbs27gprotein50min
VegetarianCilantro-Jalapeño Tomato Scramble with Chili Potatoes
400cal36gcarbs20gprotein45min
VeganChocolate Raspberry Coconut Protein Shake
230cal25gcarbs21gprotein5min
VegetarianCrispy Edamame and Black Bean Ginger Fried Rice
620cal89gcarbs25gprotein1½hr
One potPork Shoulder, Mushroom and Bok Choy Dumplings
490cal64gcarbs30gprotein2hr
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Sourdough bread 137
- Yeast bread 124
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- Cookies and bars 127
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108