Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
SkilletTurkey Sausage, Potato and Egg Breakfast Burritos
550cal41gcarbs38gprotein40min
VegetarianSweet Potato Broccoli Pasta Bake with Cheddar
620cal98gcarbs27gprotein1hr
SkilletSesame Beef with Broccoli and Carrots
610cal70gcarbs40gprotein40min
Sheet panCumin-Coriander Turkey Meatballs with Broccoli
610cal65gcarbs45gprotein50min
VeganSkillet Tofu-Edamame Kofta with Green Tahini Pasta
650cal75gcarbs29gprotein1hr
One potOne-Pot Crispy Pork Spaghetti with Garlic Crumbs
740cal79gcarbs39gprotein40min
SkilletChipotle-Style Beef Smash Burgers with Avocado Crema
550cal37gcarbs31gprotein35min
VegetarianBrown Lentil, Potato and Cauliflower Curry
430cal72gcarbs21gprotein1hr
MediterraneanLemon-Herb Turkey Kofta Brown Rice Bowls
610cal57gcarbs37gprotein1hr
SkilletCurried Chicken Couscous Cabbage Salad
420cal48gcarbs34gprotein35min
VegetarianChocolate Peanut Butter Banana Cottage Cheese Parfait
330cal41gcarbs22gprotein15min
VeganTurmeric-Cumin Tofu Scramble with Crispy Sweet Potatoes
410cal48gcarbs21gprotein45min
VegetarianMushroom-Scallion Pierogi with Herb Yogurt
590cal81gcarbs25gprotein2hr
VegetarianCrispy Potato and Egg Breakfast Tacos
450cal48gcarbs20gprotein40min
OvenTuna Cheddar Melt Lettuce Boats
180cal6gcarbs22gprotein22min
SkilletGinger Garlic Shrimp Fried Rice with Cabbage
520cal62gcarbs36gprotein1½hr
VegetarianRed Pepper Chickpea Pasta Breakfast Bake
510cal84gcarbs24gprotein1hr
VegetarianGinger-Turmeric Tofu Balls with Mint-Cilantro Yogurt
370cal42gcarbs24gprotein1hr
MexicanGarlic-Oregano Pork Skewers with Black Bean Tortillas
620cal63gcarbs54gprotein1½hr
SkilletSmoky Turkey Cheddar Double Smash Burgers
490cal35gcarbs39gprotein30min
One potLemony Tuna Linguine with Tomato Basil
550cal79gcarbs34gprotein35min
One potGround Turkey Keema-Style Coconut Curry with Peas
680cal67gcarbs37gprotein1hr
VegetarianCrispy Tofu Breakfast Bowls with Dill Yogurt
390cal25gcarbs31gprotein35min
One potChipotle-Style Shrimp and Black Bean Chili
480cal57gcarbs41gprotein50min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108