Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
Sheet panWarm Roasted Chicken, Quinoa and Kale Salad
420cal39gcarbs30gprotein50min
VegetarianSheet-Pan Mushroom Onion Egg Bake with Sweet Potato
380cal27gcarbs24gprotein1hr
VegetarianGarlicky Tomato-Parsley Scramble with Crispy Sweet Potatoes
400cal39gcarbs20gprotein45min
VegetarianCoffee Cinnamon Banana Coconut Protein Smoothie
360cal44gcarbs20gprotein10min
Dutch ovenCoconut Cardamom Shrimp Biryani with Spinach
600cal74gcarbs34gprotein55min
SkilletChicken, Mushroom and Scallion Potstickers
520cal62gcarbs28gprotein2hr
VegetarianCurry Cauliflower Tofu Lettuce Wraps
330cal26gcarbs22gprotein50min
SkilletCrispy Ginger Pork with Cabbage and Mushrooms
620cal65gcarbs32gprotein35min
OvenTurkey, Sweet Potato and Green Bean Cheddar Bake
550cal49gcarbs50gprotein1½hr
SkilletSkillet-Toasted Fusilli with Shrimp, Asparagus and Capers
500cal66gcarbs37gprotein35min
SkilletCumin-Coriander Beef Meatballs with Herby Yogurt Pasta
710cal77gcarbs47gprotein45min
SkilletBunless Beef Smash Burgers with Avocado-Tomato Stack
680cal37gcarbs36gprotein45min
VegetarianDry Egg Masala with Spinach and Chickpeas
520cal64gcarbs27gprotein40min
ItalianRoasted Cod and Barley Caesar Salad
470cal50gcarbs42gprotein55min
VegetarianSavory Oat Bowls with Spinach, Mushrooms and Egg
450cal52gcarbs22gprotein30min
ItalianRoasted Pepper Coconut Tofu Stew with Farro-Style Barley
520cal54gcarbs23gprotein1½hr
Dutch ovenCreamy Beef, Kale and White Bean Soup
510cal38gcarbs43gprotein55min
VegetarianCauliflower Kale Cheddar Egg Bake with Hash Browns
430cal29gcarbs24gprotein1½hr
VegetarianCilantro-Jalapeño Egg Scramble with Black Bean Greens
470cal45gcarbs29gprotein25min
VegetarianCucumber Mint Ginger Green Protein Smoothie
210cal29gcarbs23gprotein10min
VegetarianBrown Lentil Mushroom Risotto with Thyme
550cal86gcarbs22gprotein1hr
One potGinger Chicken Cabbage Boiled Dumplings, Chili-Lime Dip
500cal67gcarbs30gprotein2hr
VegetarianOat Crêpes with Balsamic Mushrooms and Feta
390cal31gcarbs20gprotein1hr
SkilletEgg, Potato and Chorizo-Spiced Turkey Quesadillas
660cal65gcarbs32gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108