Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
SkilletChili Garlic Chicken Thighs with Peppers and Onions
540cal66gcarbs36gprotein40min
VegetarianTofu, Sweet Potato and Kale Breakfast Bake
460cal40gcarbs35gprotein1½hr
MexicanGrilled Cumin-Lime Chicken Thigh Skewers with Black Bean Rice
660cal69gcarbs46gprotein1½hr
OvenFennel-Spiced Pork Meatballs with Roasted Squash
580cal45gcarbs35gprotein1hr
SkilletSkillet Smash Burgers with Quick Pickles
630cal35gcarbs36gprotein45min
OvenBaked Chicken Ricotta Shells with Crispy Crumbs
660cal79gcarbs47gprotein1hr
MexicanCarne Asada Cilantro-Lime Rice Bowls
700cal80gcarbs43gprotein55min
SkilletDry Spiced Cod and Potato Curry
370cal36gcarbs32gprotein45min
VeganSmoky Mexican-Style Tofu Scramble with Cilantro Toast
460cal46gcarbs29gprotein25min
VegetarianVanilla Strawberry Oat Soy Protein Shake
320cal38gcarbs27gprotein18min
SkilletChicken Thigh Cabbage-Ginger Potstickers, Chili Lime Dip
540cal69gcarbs32gprotein2hr
VegetarianCrispy Potato and Egg Breakfast Burritos
540cal53gcarbs23gprotein35min
OvenHoney Mustard Chicken Apple Pita Toasts
400cal46gcarbs30gprotein35min
SkilletGinger Garlic Flank Steak with Cabbage and Kale
580cal65gcarbs39gprotein45min
Sheet panGarlic Herb Beef and Mushroom Stuffed Onions
630cal70gcarbs36gprotein1½hr
VegetarianTofu, Edamame and Potato Tomato Bake
410cal36gcarbs25gprotein1½hr
VeganBasil Tofu-Edamame Balls with Roasted Potatoes
450cal52gcarbs24gprotein1hr
ItalianOne-Pot Whole Wheat Spaghetti with Mushroom Cream
610cal92gcarbs27gprotein40min
SkilletSmoky Smash Burger Lettuce Wraps with Pickled Onion
320cal11gcarbs33gprotein40min
VegetarianCoconut Egg Curry with Potatoes and Peas
550cal40gcarbs21gprotein50min
VegetarianRoasted Cauliflower Bulgur Bowls with Garlic Yogurt
510cal73gcarbs30gprotein45min
VegetarianTahini Apple Pear Parfait with Seed Crunch
330cal41gcarbs20gprotein15min
VegetarianBaked-Style Cherry Vanilla Porridge with Walnuts
590cal85gcarbs22gprotein20min
VegetarianSheet-Pan Pepper, Spinach and Zucchini Egg Bake
390cal28gcarbs27gprotein50min
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Cuisines
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Sourdough bread 137
- Yeast bread 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108