Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
VeganFrozen Coffee Cube Almond Mocha Shake
270cal27gcarbs24gprotein4hr
SkilletCrispy Pork, Cabbage and Ginger Potstickers
640cal68gcarbs30gprotein2hr
Dutch ovenSmoky Tomato and Pepper Shrimp Pilaf
510cal75gcarbs33gprotein50min
VegetarianGruyère-Style Mushroom Thyme Crêpes with Mozzarella
450cal36gcarbs25gprotein1½hr
VegetarianCracked-Pepper Paneer Crumbles on Spiced Toast
430cal40gcarbs22gprotein1½hr
VegetarianSpiced Lentil and Egg Breakfast Lettuce Wraps
360cal36gcarbs26gprotein40min
VegetarianSweet Potato Kale Egg Bake with Pepita Crust
490cal45gcarbs28gprotein1½hr
GrillSmoky Paprika Pork Skewers with Couscous
610cal67gcarbs53gprotein1hr
VegetarianCitrus Ginger Chickpea, Cabbage and Mushroom Stir-Fry
570cal95gcarbs21gprotein40min
VegetarianMustard-Thyme Lentil Kidney Bean Burgers
560cal92gcarbs25gprotein1½hr
VegetarianAir-Fryer Tofu-Edamame Balls with Mint-Pea Pasta
640cal83gcarbs35gprotein50min
VegetarianKerala-Style Egg and Potato Coconut Curry
530cal36gcarbs20gprotein1hr
OvenBaked Chicken Mushroom Spinach Rigatoni
640cal76gcarbs49gprotein1hr
MediterraneanLentil Bulgur Bowls with Parsley-Mint Sauce
540cal79gcarbs22gprotein45min
Dutch ovenGreen Chile Pork and Pinto Chili
390cal40gcarbs41gprotein1hr
SkilletSeared Tuna Steak, Black-Eyed Pea and Romaine Salad
440cal34gcarbs44gprotein30min
Dutch ovenSmoky Mushroom, Sweet Potato and Black Bean Soup
490cal60gcarbs25gprotein55min
VegetarianChocolate Banana Overnight Oat Yogurt Parfait
480cal71gcarbs29gprotein8½hr
VegetarianWhipped Cottage Cheese Oat Pancakes with Peanut Butter
460cal52gcarbs24gprotein35min
VegetarianSheet-Pan Queso Fresco Potato Hash with Eggs
460cal39gcarbs22gprotein1hr
VegetarianBlueberry Cinnamon Cheesecake Protein Smoothie
350cal41gcarbs25gprotein8min
VegetarianVanilla Almond Date Protein Shake
360cal30gcarbs27gprotein10min
One potHand-Chopped Pork Tenderloin and Mushroom Dumplings
500cal67gcarbs34gprotein2hr
SkilletGinger Beef Lettuce Cups with Roasted Pepper Salsa
470cal45gcarbs32gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108