Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
VegetarianSmoky Crushed White Bean Pita Toasts
430cal69gcarbs22gprotein30min
VegetarianHuevos-Style Black Bean Pasta Bake
600cal83gcarbs28gprotein1hr
SkilletLime Ginger Pork with Brown Rice and Greens
560cal66gcarbs36gprotein1hr
SkilletSkillet Parmesan-Herb Chicken Burgers with Avocado
540cal42gcarbs37gprotein35min
OvenTurkey Meatball Rigatoni Bake with Broccoli
720cal81gcarbs47gprotein1½hr
MexicanChile-Lime Salmon Bowls with Roasted Potatoes
740cal68gcarbs47gprotein55min
Dutch ovenCoconut Fish Curry with Red Lentils and Potatoes
530cal50gcarbs40gprotein55min
ItalianRoasted Tofu, Zucchini and Tomato Spinach Salad
460cal37gcarbs29gprotein50min
ItalianTuscan Lentil and Cannellini Stew with Kale
540cal83gcarbs29gprotein1hr
ItalianCreamy Shrimp and Mushroom Orzo-Style Soup
500cal50gcarbs46gprotein50min
VegetarianCardamom Kefir Overnight Oat Berry Parfaits
440cal62gcarbs27gprotein8½hr
VegetarianRoasted Tomato, Dill and Mozzarella Frittata
460cal35gcarbs30gprotein50min
VegetarianChocolate Strawberry Oat Milk Protein Shake
280cal40gcarbs22gprotein18min
VegetarianChocolate Cherry Banana Protein Smoothie
300cal45gcarbs22gprotein8min
VegetarianGinger Garlic Kidney Bean and Lentil Biryani
650cal109gcarbs22gprotein1½hr
VegetarianFarmer's Cheese Pierogi with Browned Onion Butter
650cal94gcarbs21gprotein2hr
VegetarianCrispy Potato and Egg Breakfast Lettuce Wraps
420cal34gcarbs21gprotein35min
SkilletTurkey Sloppy Joe Open Toasts with Melted Mozzarella
450cal40gcarbs36gprotein35min
SkilletCrispy Chili Garlic Chicken over Rice Noodles
610cal71gcarbs37gprotein40min
VegetarianButternut Sage-Style Tofu Bake with Pepita Crust
450cal47gcarbs24gprotein1½hr
MediterraneanGarlic-Rosemary Beef Sirloin Skewers with Bulgur
610cal58gcarbs50gprotein1½hr
VegetarianWhite Bean Walnut Balls, Creamy Mushroom Sauce
570cal74gcarbs25gprotein1hr
ItalianGarlic-Crumb Spaghetti with Crispy Beef and Capers
660cal73gcarbs35gprotein35min
OvenOven-Baked Turkey Burgers with Honey-Mustard Pickles
450cal42gcarbs35gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108