Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
VeganTofu, Potato and Edamame Dry Curry with Ginger
500cal73gcarbs21gprotein55min
VeganSpiced Sweet Potato and Black-Eyed Pea Bowls
680cal101gcarbs23gprotein50min
SkilletCumin Flank Steak and Black Bean Cabbage Salad
540cal46gcarbs44gprotein45min
MediterraneanLemony Cod, Mushroom and Coconut Noodle Soup
590cal53gcarbs42gprotein40min
VegetarianPressure Cooker Chocolate Banana Bread Oats
550cal90gcarbs20gprotein35min
VegetarianDill-Feta Egg Scramble with Warm White Beans
360cal24gcarbs25gprotein25min
VegetarianStrawberry Banana Almond Butter Protein Shake
390cal43gcarbs24gprotein5min
Dutch ovenCreamy Shrimp Risotto with Mushrooms and Thyme
590cal73gcarbs41gprotein50min
VegetarianPotato-Cheddar Pierogi with Dill Yogurt
650cal90gcarbs26gprotein2hr
MexicanSmoky Chicken Thigh Toasts with Cilantro Yogurt
490cal44gcarbs42gprotein40min
OvenSweet Potato Sausage Breakfast Casserole
560cal41gcarbs36gprotein1½hr
VeganCrispy Chili Garlic Tofu Noodles with Peppers
510cal70gcarbs21gprotein40min
VeganBaked Tofu White Bean Balls with Basil Pesto
640cal74gcarbs28gprotein55min
VegetarianGarlic Herb Halloumi-Style Veggie Skewers with Lemony Couscous
590cal83gcarbs28gprotein55min
VegetarianBrown Lentil Walnut Burgers with Smothered Mushrooms
640cal77gcarbs28gprotein1½hr
VegetarianSplit Pea and Chickpea Curry with Eggplant
620cal110gcarbs25gprotein1hr
VeganCrispy Tofu and Potato Breakfast Rice Bowls
570cal74gcarbs22gprotein55min
SkilletGarlicky Shrimp and Mushroom Fusilli with Basil-Dill Sauce
630cal72gcarbs43gprotein40min
MediterraneanMushroom Cauliflower Soup with Thyme and Feta
560cal71gcarbs30gprotein50min
Dutch ovenPaprika Beef Goulash with Peppers and Barley
500cal47gcarbs39gprotein3hr
VegetarianCherry-Peach Almond Butter Cottage Cheese Parfait
280cal33gcarbs20gprotein15min
VegetarianSlow Cooker Banana Cocoa Oats with Raspberries
540cal87gcarbs20gprotein4½hr
VeganSmoky Chickpea and Tofu Scramble, Avocado Toast
550cal57gcarbs27gprotein30min
VegetarianSheet-Pan Sweet Potato, Mushroom and Pepper Egg Bake
360cal27gcarbs23gprotein1hr
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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