Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,952 recipes
Recipes
VegetarianCherry-Peach Almond Butter Cottage Cheese Parfait
280cal33gcarbs20gprotein15min
VegetarianSlow Cooker Banana Cocoa Oats with Raspberries
540cal87gcarbs20gprotein4½hr
VeganSmoky Chickpea and Tofu Scramble, Avocado Toast
550cal57gcarbs27gprotein30min
VegetarianSheet-Pan Sweet Potato, Mushroom and Pepper Egg Bake
360cal27gcarbs23gprotein1hr
VegetarianWhole Wheat Crêpes with Mushrooms, Cheddar and Egg
470cal34gcarbs26gprotein1½hr
SkilletTurkey Breast, Pepper and Corn Quesadillas
540cal59gcarbs43gprotein45min
VegetarianCrispy Tofu and Edamame Pepper Stir-Fry
500cal67gcarbs20gprotein50min
VegetarianLentil Mushroom Balls in Spiced Tomato Sauce
470cal63gcarbs24gprotein1½hr
Sheet panGarlic Herb Roast Pork Tenderloin with Zucchini
410cal37gcarbs36gprotein1hr
OvenSmoky Cod Spaghetti with Roasted Pepper Romesco
620cal80gcarbs39gprotein50min
OvenHerbed Chicken Burgers with Thyme Mushroom-Onion Smother
530cal47gcarbs34gprotein55min
Dutch ovenBraised Beef Chuck Coconut Curry with Spinach
790cal67gcarbs47gprotein3hr
VegetarianCrispy Chickpea Breakfast Bowls with Herb Sauce
460cal60gcarbs20gprotein55min
One potTurkey Sweet Potato Black Bean Chili
500cal53gcarbs39gprotein1hr
MediterraneanSaffron-Style Shrimp Noodle Soup with Fennel Notes
430cal55gcarbs34gprotein50min
VegetarianPumpkin Spice Pear Overnight Oats with Almond Butter
530cal73gcarbs21gprotein8½hr
VegetarianChocolate Raspberry Cocoa Protein Smoothie
310cal48gcarbs24gprotein8min
VegetarianCinnamon Pear Ginger Protein Shake
380cal43gcarbs22gprotein8min
Dutch ovenLemon Herb Chicken and White Bean Pilaf
620cal85gcarbs38gprotein55min
OvenChicken Thigh, Mushroom and Kale Penne Bake
640cal71gcarbs44gprotein1½hr
VeganTofu Scramble Lettuce Wraps with Tomato Salsa
340cal21gcarbs27gprotein25min
SkilletChili Garlic Turkey with Broccoli and Jasmine-Style Rice
560cal72gcarbs42gprotein40min
SkilletGarlic-Herb Turkey Smash Burgers, Sweet Pickles
470cal36gcarbs36gprotein50min
VeganMiso-Ginger Tofu Balls with Roasted Vegetables
440cal57gcarbs22gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108