Breakfast recipe · from the recipe book
Sheet-Pan Sweet Potato, Mushroom and Pepper Egg Bake
Roasted sweet potato and red pepper bring sweetness and crisp edges to a smoky paprika egg custard studded with browned mushrooms, yellow onion and melty mozzarella.

- Sheet pan
- 1 hr · 25 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Protein 20 g+
- 500 calories or less
Ingredients
- 2½ medium300 gSweet potatoespeeled and cut into 1/2-inch cubes
- 1 cup chopped150 gRed bell pepperdiced
- 3½ cups sliced250 gWhite mushroomssliced
- 1½ medium150 gYellow onionthinly sliced
- 1½ tbsp20 gOlive oil
- 8 large400 gEggs
- ½ cup (120 ml)120 gMilk, 2%
- 3 oz80 gPart-skim mozzarellashredded
- 1¼ tsp3 gPaprika (sweet or smoked)smoked
- ¾ tsp2 gGarlic powder
- ½ tsp3 gSalt
- ½ tsp1 gBlack pepper
- 1½ medium20 gGreen onionsthinly sliced
Steps
- Preheat the oven to 425°F (220°C) and line a rimmed 9x13-inch sheet pan with parchment.
- On the sheet pan, toss the sweet potato, red bell pepper, mushrooms and yellow onion with the olive oil, half the smoked paprika and half the salt; spread in one layer.
- Roast for 20 minutes, stirring once, until the sweet potato is tender and the mushrooms are browned.
- While the vegetables roast, whisk the eggs, milk, garlic powder, black pepper, the remaining half of the smoked paprika and the remaining half of the salt in a bowl.
- Lower the oven to 375°F (190°C). Spread the roasted vegetables evenly, pour the egg mixture over them and scatter the mozzarella on top.
- Bake 15 to 18 minutes, until the center is set and reaches 160°F (71°C).
- Rest 5 minutes, sprinkle with the green onions, and cut into 4 pieces.
Contains: Milk, Egg.
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Saved in the Every Helping recipe book on October 24, 2026.
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