Dinner recipe · from the recipe book
Chili Garlic Turkey with Broccoli and Jasmine-Style Rice
Tender seared turkey breast strips and crisp-tender broccoli and carrots in a glossy, spicy-sweet chili garlic sauce over fluffy white rice.

- Skillet
- 40 min · 35 min hands-on
- Serves 4
- Dairy-free
- Over 60 g carbs
- Protein 30 g+
- Sat fat 4 g or less
Ingredients
- 1⅓ cups250 gLong-grain white rice, dryrinsed
- 2 cups480 gWater
- 1¼ lb560 gTurkey breast, boneless skinlesssliced into thin strips
- 2 tbsp16 gCornstarch
- 2 tbsp28 gCanola oil
- 4 cups florets360 gBroccolicut into bite-size florets
- 3 medium180 gCarrotsthinly sliced on a diagonal
- 6 cloves18 gGarlicminced
- 1½ tbsp grated10 gFresh gingergrated
- 3 tbsp40 gLow-sodium soy sauce
- 1 tbsp15 gHot sauce
- 1 tbsp20 gHoney
- 2 tsp10 gApple cider vinegar
- ½ tsp1 gCrushed red pepper
- 2 medium30 gGreen onionsthinly sliced
- 2¾ tsp8 gSesame seeds
Steps
- Bring the rice and 400 g of the water (about 1 2/3 cups) to a boil in a saucepan, cover, reduce to low and simmer 15 minutes; rest off the heat, covered, 5 minutes, then fluff.
- While the rice cooks, toss the turkey breast strips with half the cornstarch.
- Make the sauce: whisk the soy sauce, hot sauce, honey, cider vinegar, red pepper flakes, the remaining half of the cornstarch and 40 g of the water in a small bowl.
- Heat half the canola oil in a large skillet over medium-high heat. Add the turkey in one layer and sear 4 to 5 minutes, turning, until browned and cooked through to 165°F (74°C). Transfer to a plate.
- Add the remaining half of the canola oil to the skillet. Add the carrot and stir-fry 2 minutes, then add the broccoli and the remaining 40 g of water, cover and steam 2 to 3 minutes until crisp-tender.
- Uncover, add the garlic and ginger and stir-fry 30 seconds until fragrant.
- Return the turkey to the skillet, stir the sauce and pour it in; toss 1 to 2 minutes until the sauce is glossy and thickened.
- Serve over the rice, topped with the green onion and sesame seeds.
Contains: Gluten, Soy, Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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