Dinner recipe · from the recipe book
Garlicky Shrimp Tomato Rice with Parsley
Fluffy tomato-red rice simmered with garlic, oregano and thyme, topped with tender shrimp and finished with bright lemon, zest and fresh parsley.

- Dutch oven
- 50 min · 30 min hands-on
- Serves 4
- Gluten-free
- Dairy-free
- Over 60 g carbs
- Protein 30 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 lb500 gShrimp
- 1½ cups280 gLong-grain white rice, dryrinsed
- 14 oz400 gDiced tomatoes, canned
- 2 tbsp32 gTomato paste
- 1¾ cups420 gLow-sodium chicken broth
- 1 medium110 gYellow onionfinely chopped
- 1 medium119 gRed bell pepperdiced
- 5 cloves15 gGarlicminced
- 2 tbsp27 gOlive oil
- 1¼ tsp3 gPaprika (sweet or smoked)
- 2 tsp2 gDried oregano
- 1 tsp1 gDried thyme
- 2½ tbsp40 gLemon juice
- 2 tsp4 gLemon zest
- ½ cup chopped30 gFresh parsleychopped
- ¾ tsp4 gSalt
- ½ tsp1 gBlack pepper
Steps
- Prepare first: chop the onion, dice the bell pepper, mince the garlic, rinse the rice and chop the parsley.
- Pat the shrimp dry and toss with a quarter of the salt, the black pepper, the paprika and half of the lemon zest; set aside in the fridge.
- Heat two-thirds of the olive oil in a Dutch oven over medium heat. Add the onion and bell pepper and cook for 6 minutes until soft.
- Stir in the garlic, tomato paste, oregano and thyme and cook for 1 minute until fragrant.
- Add the rice and stir for 2 minutes to coat and toast lightly.
- Pour in the canned tomatoes, chicken broth and the remaining three-quarters of the salt. Bring to a boil, cover, reduce heat to low and simmer for 15 minutes.
- Uncover, nestle the shrimp on top of the rice, drizzle with the remaining one-third of the olive oil, cover and cook on low for 5 to 7 minutes until the shrimp are pink and opaque and reach 145°F (63°C).
- Turn off the heat and let rest covered for 5 minutes.
- Drizzle with the lemon juice, sprinkle with the remaining half of the lemon zest and the parsley, fluff gently and serve.
Check labels: Gluten-free when you buy low-sodium chicken broth labeled gluten-free.
Contains: Shellfish. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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