Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VegetarianRoasted Pepper Mozzarella Basil Muffins
210cal22gcarbs9gprotein1½hr
VegetarianChewy Cocoa Brownies with Cream Cheese Swirl
260cal30gcarbs4gprotein2hr
VegetarianSpiced Watermelon Turmeric Cooler
100cal24gcarbs2gprotein10min
VegetarianChocolate Raspberry Almond Milk Protein Shake
280cal30gcarbs25gprotein5min
VegetarianMaple Pumpkin Vanilla Soy Steamer
170cal21gcarbs7gprotein10min
VeganAlmond Butter Cinnamon Date Black Tea Latte
110cal13gcarbs2gprotein12min
VeganIced Pineapple Coconut Green Tea Latte
180cal15gcarbs2gprotein10min
VeganCardamom Vanilla Spiced Brewed Coffee
45cal10gcarbs0gprotein10min
VegetarianGarlic-Mint Paneer Cubes with Cucumber Salad
210cal11gcarbs11gprotein2½hr
VeganCreamy Avocado Lime Tahini Dressing with Cumin
80cal5gcarbs2gprotein10min
VegetarianToasted Walnut Vanilla Honey Bars
320cal23gcarbs9gprotein1½hr
VegetarianGarlic Dill Peanut and Pecan Crunch
280cal9gcarbs10gprotein45min
VegetarianRaspberry-Ginger Mango Cottage Cheese Parfait
290cal30gcarbs15gprotein15min
VegetarianWhole Wheat Dill and Parsley Yogurt Tortillas
150cal24gcarbs5gprotein1½hr
VegetarianJalapeño Pepper Jack-Style Mozzarella Biscuits
270cal26gcarbs8gprotein1hr
VegetarianThin-Crust Zucchini Ribbon Pizzas with Basil
210cal28gcarbs10gprotein3½hr
VegetarianCardamom Lemon Pomegranate Cucumber Cooler
100cal25gcarbsless than 1gprotein30min
VeganEspresso Vanilla Tofu Protein Shake
250cal26gcarbs25gprotein25min
VegetarianVanilla Orange Black Tea with Fresh Mint
60cal13gcarbs0gprotein12min
VegetarianHand-Whisked Avocado Buttermilk Ranch
60cal5gcarbs2gprotein10min
VegetarianOrange-Nutmeg Masala Chai Cooler
80cal16gcarbs4gprotein40min
VegetarianCaramelized Pineapple Vanilla Compote
130cal29gcarbsless than 1gprotein25min
VegetarianPeppered Queso Blanco Cubes with Watermelon
290cal21gcarbs14gprotein4½hr
VegetarianCrisp-Folded Oat Crêpes with Herbed Spinach Ricotta
370cal30gcarbs22gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108