Baking recipe · from the recipe book
Whole Wheat Dill and Parsley Yogurt Tortillas
Soft, tender whole wheat tortillas flecked with fresh dill and parsley, with a gentle yogurt tang and lightly blistered, toasty spots from a hot skillet.

- Skillet
- 1 hr 20 min · 45 min hands-on
- Makes 12 tortillas
- Vegetarian
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2½ cups300 gWhole wheat flour
- ⅔ cup80 gAll-purpose flour
- 4 oz120 gPlain Greek yogurt, nonfatat room temperature
- ¾ cup170 gWaterwarm
- 3 tbsp40 gOlive oil
- 1⅓ cups sprigs12 gFresh dillfinely chopped
- ¼ cup chopped15 gFresh parsleyfinely chopped
- 1½ tsp3 gLemon zest
- 1⅛ tsp7 gSalt
- ¾ tsp4 gBaking powder
Steps
- Prepare first: finely chop the dill and parsley, and zest the lemon so everything is ready before you mix.
- In a large bowl, whisk the whole wheat flour, all-purpose flour, salt and baking powder.
- Stir the dill, parsley and lemon zest into the dry mixture so the herbs are evenly coated.
- In a small bowl, whisk the Greek yogurt, warm water and olive oil until smooth.
- Pour the yogurt mixture into the dry mixture and stir until a shaggy dough forms. Knead on the counter for 4 to 5 minutes until soft, smooth and slightly tacky; this is about 66% hydration from the water and yogurt together, with about 1.8% salt.
- Cover the dough and rest it at room temperature, about 75°F (24°C), for 30 minutes so the whole wheat bran softens and the dough rolls easily.
- Divide the dough into 12 equal pieces of about 62 g, roll each into a ball and keep them covered.
- Heat a dry cast-iron or heavy skillet over medium-high heat for about 3 minutes.
- Roll one ball into a thin 8-inch round on a clean counter; if it sticks, let it rest a minute longer rather than adding more of anything.
- Cook the tortilla in the dry skillet for 40 to 60 seconds until bubbles form and the underside has golden-brown spots, flip and cook 30 to 45 seconds more.
- Stack cooked tortillas in a clean towel to keep them soft and steamy while you roll and cook the rest the same way.
- Let the stack rest in the towel for 5 minutes before serving warm.
Food safety: Don't taste raw dough or batter: raw flour and raw eggs can carry germs.
Contains: Milk, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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