Recipes
VeganCinnamon Vanilla Coconut Chai with Coffee
180cal14gcarbs2gprotein12min
VegetarianZa'atar-Style Herb Labneh with Cucumbers and Pita
350cal52gcarbs19gprotein24½hr
VegetarianCardamom Peach Green Tea Latte with Honey
130cal20gcarbs5gprotein15min
VeganRoasted-Peach Vanilla Green Tea Latte
170cal17gcarbs2gprotein40min
SkilletTurkey Basil Patty Melts in Lettuce
420cal10gcarbs38gprotein35min
SkilletGinger Garlic Fried Rice with Egg Ribbons
550cal80gcarbs19gprotein1½hr
VegetarianMiso Lentil Burgers with Caramelized Onions
550cal82gcarbs29gprotein1½hr
VegetarianButternut Pumpkin Spice Porridge with Ricotta
540cal84gcarbs19gprotein30min
VegetarianPeach Pie Yogurt Parfait with Maple Walnuts
270cal24gcarbs18gprotein15min
VeganOvernight Oat and Coconut Mango Lassi
310cal38gcarbs5gprotein8hr
VegetarianLemon Dill Sour Cream Drop Biscuits
190cal22gcarbs4gprotein45min
VegetarianLemongrass-Style Lemon Ginger Tea Cooler
70cal17gcarbs1gprotein15min
VegetarianBlueberry Vanilla Oat-Almond Protein Shake
330cal40gcarbs23gprotein15min
VegetarianTahini Honey Golden Milk with Cardamom
190cal21gcarbs7gprotein12min
VegetarianIced Lemon-Ginger Green Tea Milk
90cal15gcarbs3gprotein30min
VegetarianGinger Black Tea Coconut Latte with Orange
170cal15gcarbs2gprotein12min
VegetarianLemony Cracked-Pepper Ricotta with Pear and Walnuts
310cal22gcarbs12gprotein1½hr
VeganCrispy Chili Garlic Tofu and Edamame Rice
570cal74gcarbs27gprotein45min
OvenSmoky Turkey, Pear and Honey-Mustard Rolls
390cal41gcarbs41gprotein1½hr
SkilletBunless Beef Burgers with Lettuce, Tomato, Onion
470cal33gcarbs37gprotein45min
VegetarianChocolate Raspberry Overnight Oat Parfaits
470cal65gcarbs28gprotein8½hr
VeganPeanut Butter Banana Soy Milk Overnight Oats
590cal82gcarbs22gprotein8½hr
VegetarianFeta Cheddar Cornmeal Drop Biscuits with Oregano
220cal22gcarbs6gprotein45min
VeganGrapefruit Ginger Lime Spritz with Berries
130cal33gcarbs1gprotein15min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108