Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
VegetarianGarlic-Herb Oil New York White Pizzas
280cal35gcarbs12gprotein25½hr
VeganSparkling Mango-Pineapple Agua Fresca with Ginger-Mint
130cal33gcarbs2gprotein10min
VegetarianChunky Apple-Lemon Zest Compote with Yogurt
240cal32gcarbs17gprotein55min
VegetarianSmashed White Bean and Tomato Open Rolls
310cal44gcarbs16gprotein22min
SkilletSouthwest Turkey Smash Burgers with Corn Salad
530cal41gcarbs44gprotein40min
VegetarianGrilled New York Spinach Pizzas with Parmesan Crust
270cal34gcarbs12gprotein3hr
VegetarianLemon-Zest Mixed Berry Compote with Yogurt
250cal36gcarbs10gprotein1½hr
VegetarianDill Paneer Crumbles with Sweet Potato Hash
350cal37gcarbs13gprotein1hr
MediterraneanGreek Turkey Patty Melts with Dill-Mint Yogurt
500cal35gcarbs41gprotein40min
Sheet panSmoky Paprika Turkey Meatballs with Roasted Vegetables
510cal39gcarbs36gprotein1hr
SkilletGarlicky Parmesan Chicken Skillet Burgers
510cal40gcarbs41gprotein40min
VegetarianBaked Mango Lime Coconut Oat Bars
220cal32gcarbs5gprotein1hr
VegetarianChocolate Citrus Walnut Muffins
300cal36gcarbs7gprotein1hr
VegetarianPineapple-Mango Agua Fresca with Watermelon Cubes
140cal36gcarbs2gprotein10min
VegetarianVanilla Peach Banana Lassi with Almonds
270cal41gcarbs13gprotein8min
VegetarianPear-Raspberry Compote with Lemon and Thyme
260cal40gcarbs17gprotein55min
VegetarianCinnamon Pear Almond Chia Oat Bars
300cal36gcarbs10gprotein1hr
VegetarianMaple Walnut Banana Yogurt Parfaits with Cardamom
300cal35gcarbs12gprotein15min
VegetarianBlueberry Cornmeal Scones with Raisins
250cal39gcarbs5gprotein1hr
VegetarianSkillet Cumin Pitas with Cheddar and Jalapeño
240cal38gcarbs8gprotein2½hr
VegetarianMediterranean Tofu Scramble with Dill and Chickpeas
400cal31gcarbs25gprotein30min
VegetarianRaspberry Strawberry Oat Galettes with Honey
340cal45gcarbs5gprotein3½hr
VegetarianThick Layered Mango Lassi Swirl
230cal35gcarbs15gprotein12min
VegetarianBasil-Garlic Labneh Toasts with Tomatoes
360cal44gcarbs21gprotein24½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108