Drink recipe · from the recipe book
Vanilla Peach Banana Lassi with Almonds
A thick, frosty lassi with ripe peach and banana, soft vanilla and a nutty almond finish.

- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups300 gPlain yogurt, low-fatcold
- 1½ medium200 gPeachessliced
- ⅔ cup sliced100 gBananasliced and frozen
- ⅓ cup (80 ml)100 gMilk, 2%cold
- 1½ tbsp whole15 gAlmondsdivided: 10 g whole, 5 g finely chopped
- 2¼ tsp15 gMaple syrup
- 1 tsp4 gVanilla extract
- ⅛ tsp0.3 gGround nutmeg
Steps
- Slice the peach and the banana; freeze the banana slices ahead if you like a thicker drink.
- Finely chop one third of the almonds for garnish and set them aside; keep the remaining two thirds whole.
- Add the milk, the yogurt, the peach, the banana, the whole almonds, the maple syrup and the vanilla to the blender.
- Blend on high for 1 to 2 minutes until completely smooth and frothy.
- Pour into two glasses over ice, then top with the chopped almonds and a pinch of the nutmeg. Serve cold.
Contains: Milk, Tree nuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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