Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
ItalianChicken Parmesan Pita Melts with Basil
450cal41gcarbs40gprotein40min
SkilletSmoky Turkey Smash Burgers over Crispy Potatoes
510cal35gcarbs39gprotein55min
VegetarianSweet Potato Hash Tofu Scramble with Cheddar
430cal44gcarbs24gprotein35min
VegetarianStrawberry Balsamic Galettes with Black Pepper Crust
320cal40gcarbs4gprotein3½hr
VegetarianCherry Chocolate Cold Brew Kefir Shake
240cal36gcarbs23gprotein3hr
VegetarianCherry-Blueberry Cinnamon Compote over Yogurt
260cal37gcarbs21gprotein1½hr
VegetarianDill Egg Salad Sandwiches with Cucumber
300cal32gcarbs21gprotein1hr
VegetarianMozzarella-Feta Stuffed Cumin Rye Naan
290cal37gcarbs12gprotein3hr
VegetarianDouble Chocolate Carrot-Zucchini Muffins
260cal36gcarbs5gprotein1hr
VegetarianIced Cinnamon Pecan Coffee Yogurt Shake
300cal33gcarbs20gprotein10min
MediterraneanGarlic Shrimp Toasts with Lemony Feta Tomatoes
400cal36gcarbs37gprotein30min
VegetarianMango Raspberry Ricotta-Cottage Cheese Parfait
250cal32gcarbs18gprotein15min
VegetarianCocoa Raspberry Tahini Baked Oat Bars
230cal32gcarbs8gprotein1hr
VegetarianRicotta-Mint Frittata with Lemony Smashed Potatoes
430cal35gcarbs25gprotein1hr
VeganOven-Puffed Classic Bread Flour Pitas
200cal37gcarbs6gprotein3hr
VegetarianBrown Butter Apple Oat Muffins with Dark Chocolate
270cal41gcarbs5gprotein1½hr
VegetarianMango Cardamom Coconut Lassi Cooler
230cal35gcarbs8gprotein8min
VegetarianStrawberry Cherry Vanilla Cottage Cheese Shake
300cal35gcarbs23gprotein8min
SkilletDouble Cheddar Beef Smash Burgers with Lime Avocado
620cal37gcarbs33gprotein30min
VeganApple Pear Tahini Cream Parfait with Seed Crunch
350cal38gcarbs15gprotein20min
VegetarianToasted Almond Cinnamon Scones with Almond Glaze
350cal41gcarbs8gprotein1½hr
VegetarianSpiced Pumpkin Chocolate Chip Muffins
270cal37gcarbs5gprotein55min
VeganMango-Strawberry Watermelon Agua Fresca with Mint
120cal31gcarbs2gprotein10min
VeganPeanut Butter Banana Hot Cocoa
320cal40gcarbs11gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108