Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
SkilletGarlic-Herb Chuck Burgers with Balsamic Onions
450cal39gcarbs39gprotein45min
VegetarianOvernight Bircher Apple Cottage Cheese Parfait
330cal44gcarbs18gprotein8½hr
VegetarianMango Lime Cream Tarts, Whole Wheat Crust
330cal42gcarbs9gprotein5hr
VegetarianToasted Oat Raspberry Lemon Yogurt Muffins
230cal35gcarbs6gprotein1½hr
VeganSpiced Strawberry-Pineapple Agua Fresca with Chile-Lime Rim
120cal31gcarbs1gprotein12min
VegetarianIced Coffee Oat Cinnamon Protein Shake
350cal33gcarbs27gprotein10min
VegetarianGarlic-Basil Paneer Pita Bites with Spinach
330cal45gcarbs15gprotein3hr
VegetarianBanana Walnut Coffee Protein Shake
360cal45gcarbs24gprotein10min
VegetarianLemon Cottage Cheese Parfait with Blueberry Chia Jam
350cal35gcarbs24gprotein35min
VegetarianTangy Kefir-Yogurt Labneh on Garlic Toast
330cal42gcarbs20gprotein24½hr
VegetarianGarlic-Cilantro Paneer Bhurji on Toast
440cal41gcarbs22gprotein2hr
VegetarianBlueberry Cherry Honey Lassi
220cal38gcarbs12gprotein7min
VegetarianSeared Queso Blanco with Garlicky Mushrooms on Toast
410cal39gcarbs22gprotein2hr
VeganBanana Peanut Butter Parfait with Cinnamon Walnuts
380cal40gcarbs15gprotein15min
VeganMango Peach Almond Vanilla Lassi
250cal37gcarbs10gprotein10min
VeganSweet Banana Tofu Lassi
210cal31gcarbs12gprotein8min
VeganPumpkin Gingerbread Espresso Oat Frappé
150cal34gcarbs3gprotein8hr
VeganGarlic Herb Focaccia-Style Sourdough Batard
210cal33gcarbs6gprotein28hr
VeganDill Garlic Walnut Whole Wheat Sourdough Batard
230cal35gcarbs7gprotein29hr
VeganBanana Pecan Caramel Shaken Espresso
200cal32gcarbs4gprotein10min
VegetarianThyme Onion Cheddar Rye Sourdough Boule
220cal36gcarbs8gprotein27½hr
VegetarianFeta Rosemary Pumpkin Seed Sourdough Boule
230cal37gcarbs8gprotein26hr
VeganGinger Sesame Skillet Sweet Potatoes
200cal32gcarbs3gprotein30min
VegetarianRosemary Garlic Walnut Seeded Sourdough Boule
250cal37gcarbs7gprotein25hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108