Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
VegetarianSoft Molasses Rye Batard with Seed Soaker
230cal39gcarbs7gprotein26hr
VegetarianMocha Banana Blended Iced Coffee
160cal32gcarbs10gprotein10min
VeganToasted Oat Soaker Four-Seed Country Boule
230cal41gcarbs7gprotein27½hr
VegetarianToasted Almond-Oat Espresso Yogurt Frappé
260cal32gcarbs16gprotein4½hr
VegetarianMaple Oat Porridge Rosemary Sourdough Boule
220cal39gcarbs6gprotein27½hr
VegetarianPourable Maple-Cinnamon Yogurt with Pears and Pecans
250cal31gcarbs9gprotein11½hr
VegetarianHoney Walnut Seeded Sourdough Boule
250cal35gcarbs7gprotein25hr
VegetarianSoft Rosemary Oat Rye Focaccia-Style Boule
210cal37gcarbs6gprotein27½hr
VeganRoasted Garlic Rosemary Country Sourdough Boule
180cal35gcarbs6gprotein29hr
VegetarianLemon-Kissed Vanilla Pudding with Fresh Berries
340cal43gcarbs11gprotein3½hr
VegetarianSpelt Cheddar Parsley-Garlic Swirl Country Boule
210cal34gcarbs8gprotein25hr
VegetarianGrilled Parmesan Potato Wedges with Rosemary
230cal34gcarbs6gprotein40min
VegetarianCarrot Cake Pineapple Frozen Yogurt
230cal31gcarbs9gprotein6½hr
VegetarianJalapeño Cheddar Spelt Country Boule
230cal35gcarbs9gprotein27½hr
VegetarianBanana Date Caramel Cold Brew Shake
170cal36gcarbs8gprotein15min
VeganMango Pineapple Banana Sorbet with Chili-Lime
200cal40gcarbs4gprotein5½hr
VegetarianPourable Mango Yogurt with Toasted Pecan Crunch
290cal31gcarbs10gprotein11½hr
VegetarianBlueberry Lemon Snack Cake with Vanilla Filling
300cal43gcarbs7gprotein2½hr
VeganPeach Raspberry Ripple Sorbet with Mint
130cal33gcarbs2gprotein5½hr
VegetarianToasted Almond Rosemary Spelt Sourdough Boule
230cal36gcarbs9gprotein28hr
VegetarianButtermilk Oat Hot Dog Buns
240cal42gcarbs7gprotein3½hr
VegetarianMocha Banana Soft-Serve with Pecan Crumble
250cal42gcarbs4gprotein4½hr
VegetarianGarlic Basil Oregano Tangzhong Hot Dog Buns
230cal38gcarbs7gprotein4hr
VegetarianWalnut Thyme Cheddar Rye Sourdough Batard
290cal38gcarbs9gprotein26½hr
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Cuisines
Targets per serving
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108