Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
VegetarianBrown Butter Banana Loaf with Cocoa Streusel Center
250cal33gcarbs5gprotein3hr
VeganPeach Melba Banana Sorbet Loaf
240cal38gcarbs4gprotein6½hr
VegetarianPourable Skim Yogurt with Maple-Ginger Peaches
210cal31gcarbs11gprotein11½hr
VegetarianFeta, Tomato and Scrambled Egg Crêpes
430cal33gcarbs23gprotein1½hr
VegetarianMozzarella-Stuffed Spelt Pretzel Rolls
230cal34gcarbs11gprotein3hr
ItalianTuscan Coconut Chicken Soup with White Beans
540cal36gcarbs49gprotein55min
VegetarianRosemary Walnut Buttermilk Country Sourdough
240cal37gcarbs6gprotein26hr
VegetarianSpiced Apple Oat Blondies with Cinnamon Crumble
230cal33gcarbs3gprotein2hr
VegetarianGrilled Potato Planks with Garlic-Dill Yogurt
220cal34gcarbs8gprotein45min
VegetarianFrozen Pineapple Banana Split Bites
270cal41gcarbs7gprotein3½hr
VegetarianMaple-Cardamom 2% Greek Yogurt with Blueberries
280cal31gcarbs15gprotein15hr
VegetarianParmesan Black Pepper Spelt Hot Dog Buns
240cal37gcarbs11gprotein3½hr
VegetarianSpelt Oat Porridge Walnut Sourdough Batard
230cal38gcarbs8gprotein29hr
VegetarianSoft Honey Oat and Seed Boule
240cal39gcarbs7gprotein4½hr
VegetarianStrawberry Mango Orange Sorbet with Ginger
130cal32gcarbs2gprotein4½hr
VegetarianCreamy Skim Yogurt with Ginger Berry Compote
230cal31gcarbs11gprotein11hr
VegetarianBasil Oregano Potato Buttermilk Hot Dog Buns
220cal37gcarbs7gprotein3½hr
VegetarianRoasted Red Pepper and Cherry Tomato Pan Pizzas
290cal34gcarbs12gprotein3½hr
VegetarianBrown Butter Maple Pumpkin Bread
250cal40gcarbs4gprotein3½hr
VegetarianSpelt Cheddar Parmesan Sourdough Batard
220cal34gcarbs10gprotein25hr
VegetarianToasted Oat Maple Braid
230cal38gcarbs7gprotein4½hr
VegetarianMaple Cinnamon Pudding with Toasted Almonds
240cal39gcarbs9gprotein3½hr
VeganSpiced Cardamom Maple Pecan Granola
410cal42gcarbs8gprotein1hr
VegetarianPourable Vanilla-Maple Yogurt with Mango and Lime
190cal34gcarbs10gprotein11hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108