Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
GrillGrilled Shrimp Romaine Salad with Peaches
510cal35gcarbs34gprotein45min
Sheet panSheet-Pan Salmon Greens Bowls with Dill Yogurt
610cal36gcarbs46gprotein45min
Dutch ovenCreamy Coconut Curry Shrimp Chowder with Corn
490cal39gcarbs32gprotein50min
VegetarianSourdough Rye Sharp Cheddar Burger Buns
280cal41gcarbs10gprotein24½hr
VegetarianSheet-Pan Smashed Potatoes with Cheddar and Eggs
480cal33gcarbs22gprotein1hr
VegetarianNew York Garlic Oil Pizzas with Charred Broccoli
270cal37gcarbs13gprotein3½hr
VegetarianRosemary Garlic Cheddar Spelt Sourdough Boule
220cal34gcarbs9gprotein26½hr
VegetarianParmesan Black Pepper Oat Whole Wheat Loaf
220cal36gcarbs9gprotein5½hr
VegetarianPeanut Butter Walnut Blondies with Honey Glaze
300cal32gcarbs6gprotein1½hr
VegetarianPeach Basil Sorbet with Lime
140cal35gcarbs2gprotein6½hr
VegetarianSilky Cinnamon Egg Custard Pudding with Raspberries
250cal38gcarbs9gprotein3½hr
Sheet panCumin-Coriander Pork Tenderloin with Sweet Potatoes
440cal43gcarbs38gprotein55min
VegetarianCheddar-Stuffed Jalapeño Milk Pretzel Buns
320cal41gcarbs12gprotein3½hr
VegetarianNew York Mushroom, Kale and Ricotta White Pizzas
280cal36gcarbs14gprotein25½hr
VegetarianSoft Potato Dill Sourdough Batard with Seeds
210cal36gcarbs6gprotein31½hr
VegetarianRosemary Roasted Garlic Seeded Spelt Pan Loaf
220cal34gcarbs8gprotein4½hr
VegetarianLemon-Thyme Mashed Sweet Potatoes and Carrots
250cal39gcarbs5gprotein55min
VegetarianChocolate Banana Kefir Froyo with Almond Crunch
260cal36gcarbs12gprotein4½hr
VegetarianHoney Cinnamon Yogurt Pudding with Berries
220cal36gcarbs9gprotein3½hr
VegetarianPourable Vanilla-Orange Skim Yogurt with Blueberries
230cal34gcarbs12gprotein11hr
VegetarianBlack-Eyed Pea and Egg Breakfast Lettuce Wraps
390cal34gcarbs22gprotein25min
ItalianSmoky Sirloin Spiedini with Zucchini and Polenta
530cal44gcarbs42gprotein1½hr
One potCoconut Red Lentil Curry with Cod
460cal44gcarbs37gprotein50min
VegetarianSharp Cheddar Spelt Burger Buns
280cal39gcarbs12gprotein4hr
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- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
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