Drink recipe · from the recipe book
Sweet Banana Tofu Lassi
A thick, frothy, gently sweet lassi with mellow banana, a soft tang of lemon and a silky body from blended tofu.

- Blender
- 8 min
- Makes 2 glasses
- Vegan
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)260 gSoy milk, originalchilled
- 6½ oz180 gFirm tofuchilled, broken into chunks
- 1 cup sliced150 gBananasliced
- 2¼ tsp15 gMaple syrup
- 2 tsp10 gLemon juice
Steps
- Chill the soy milk and tofu well ahead so the lassi starts cold.
- Slice the banana and break the tofu into chunks.
- Add the soy milk to the blender first so the blades turn easily, then add the tofu, banana, maple syrup and lemon juice.
- Blend on high for about 1 minute, until completely smooth and frothy, with no specks of tofu left.
- Taste and add a little more lemon juice or maple syrup only if you like, then blend for a few seconds more.
- Divide the lassi evenly between two glasses, half in each, pour over ice if you like, and serve cold right away.
Contains: Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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