Drink recipe · from the recipe book
Mango Cardamom Coconut Lassi Cooler
A creamy, frosty mango and coconut cooler scented with cardamom and lime, finished with fresh mint.

- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1½ cups diced250 gMangodiced and frozen
- ¾ cup200 gPlain yogurt, low-fat
- ¼ cup60 gCoconut milk, cannedstirred well
- ⅔ cup (160 ml)160 gCoconut waterchilled
- 1 tbsp15 gLime juice
- 1½ tsp10 gHoney
- ½ tsp1 gGround cardamom
- 2⅛ tsp chopped4 gFresh mintleaves picked, divided
Steps
- Chill two glasses in the fridge while you prepare the ingredients.
- Put the frozen mango, yogurt, coconut milk and coconut water into the blender.
- Add the lime juice, honey, cardamom and half of the mint leaves.
- Blend on high until thick, smooth and frosty, about 1 minute.
- Pour the cooler into the chilled glasses, over ice if you like.
- Garnish each glass with the remaining half of the mint leaves, split between the two, and serve cold.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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