Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
VegetarianSpelt Parmesan Cheddar Seeded Pan Loaf
260cal33gcarbs11gprotein4½hr
VegetarianBrown Butter Zucchini Bread with Cinnamon Crumble
260cal33gcarbs4gprotein2½hr
VeganKale Cucumber Raspberry Pear Smoothie
210cal41gcarbs6gprotein25min
VegetarianBaked Spinach Ricotta Crêpes in Marinara
430cal40gcarbs24gprotein1hr
ItalianSmoky Paprika Chicken Drumsticks with Rosemary Roots
700cal45gcarbs55gprotein1hr
VeganCharred Pepper Red Lentil Hummus with Crudités
250cal34gcarbs10gprotein50min
VegetarianRicotta-Thyme Mushroom Omelets with Paprika Sweet Potatoes
440cal38gcarbs22gprotein50min
VegetarianApple Walnut Muffins with Orange Glaze
300cal42gcarbs5gprotein1hr
VegetarianRoasted Butternut Walnut Bread with Orange Glaze
310cal41gcarbs5gprotein3½hr
VegetarianCheddar Jalapeño Oat Focaccia
250cal34gcarbs8gprotein3½hr
Sheet panGarlic Herb Chicken Thighs with Crispy Potatoes
470cal43gcarbs39gprotein1hr
MexicanVeracruz-Style Cod Stew with Olives and Capers
360cal33gcarbs35gprotein55min
VegetarianMozzarella-Stuffed Garlic Oregano Skillet Flatbreads
270cal32gcarbs12gprotein2½hr
VegetarianButtery French-Style Scramble with Pineapple-Mint Salad
430cal38gcarbs24gprotein25min
VegetarianZucchini Ribbon Pan Pizzas with Oregano Sauce
270cal33gcarbs12gprotein3½hr
VegetarianToasted Walnut Cinnamon Streusel Scones
340cal37gcarbs6gprotein1½hr
VegetarianMaple Oat Porridge Whole Wheat Cheddar Loaf
240cal36gcarbs9gprotein5½hr
VegetarianCardamom Date Hot Cocoa with Toasted Almonds
190cal32gcarbs11gprotein14min
VegetarianStrawberry Raspberry Cardamom Lassi Smoothie
210cal39gcarbs8gprotein10min
VegetarianCracked-Pepper Ricotta Toasts with Honey
480cal39gcarbs19gprotein55min
VeganCherry-Peach Cinnamon Compote with Vanilla
130cal33gcarbs2gprotein30min
MediterraneanPork Shoulder Coconut Tomato Stew with Butternut
570cal43gcarbs41gprotein2½hr
VegetarianMango Lassi Cottage Cheese Parfait with Walnuts
310cal36gcarbs19gprotein20min
VeganCocoa Pecan Date Baked Oat Bars
280cal39gcarbs7gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108