Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
OvenSpiced Beef, Butternut and Chickpea Yogurt Bake
560cal43gcarbs44gprotein1½hr
SkilletLettuce-Wrapped Turkey Burgers with Mustard Pickles
450cal38gcarbs32gprotein45min
MediterraneanTurkey Meatball Stew in Roasted Pepper Coconut Sauce
630cal43gcarbs41gprotein1½hr
VegetarianCinnamon Pear Date Baked Oat Bars
290cal43gcarbs9gprotein55min
VegetarianSheet-Pan Mozzarella Mushroom Potato Egg Bake
440cal32gcarbs29gprotein1hr
VegetarianSame-Day NY Spinach Ricotta Pizzas, Garlic-Butter Crust
330cal41gcarbs16gprotein5hr
VegetarianSpelt Garlic Flatbreads with Feta and Cumin
230cal37gcarbs8gprotein2½hr
VegetarianSoft Cheddar Pull-Apart Dinner Rolls
250cal35gcarbs8gprotein3½hr
VegetarianCarrot Cupcakes with Orange Cream Cheese Frosting
350cal39gcarbs5gprotein2hr
VegetarianCrisp Spelt Cheddar Focaccia with Dill and Scallions
230cal31gcarbs9gprotein3½hr
VegetarianCinnamon Swirl Banana Bread with Sugar Crust
220cal37gcarbs4gprotein2½hr
VegetarianApple Pie Cinnamon Oat Milk Yogurt Shake
260cal37gcarbs23gprotein8hr
VegetarianFrosty Mango Kefir Lassi with Orange
210cal39gcarbs9gprotein2hr
VegetarianCherry Berry Almond Vanilla Smoothie
300cal45gcarbs15gprotein7min
VegetarianBrown Butter Pear Raspberry Compote with Cardamom
280cal39gcarbs10gprotein40min
VegetarianPeanut Butter Pumpkin Spice Cluster Granola
390cal44gcarbs12gprotein1½hr
VegetarianVinegar-Set Queso Blanco Spread on Strawberry Toast
430cal44gcarbs22gprotein1½hr
SkilletBlackened Cod Lettuce Wraps with Mango
400cal45gcarbs37gprotein35min
VegetarianLemony Farro-Style Barley, Kale and Parmesan Chopped Salad
350cal43gcarbs13gprotein50min
VeganVanilla Walnut Banana Blueberry Pressed Bars
280cal33gcarbs7gprotein1hr
VegetarianRoasted Sweet Potato Ricotta Spread with Crudités
220cal33gcarbs8gprotein1hr
VeganApple Pie Almond Cream Parfait
360cal39gcarbs16gprotein20min
VegetarianSheet-Pan Potato Rosti with Mozzarella and Eggs
490cal38gcarbs29gprotein1hr
VegetarianOvernight Feta and Spinach Pan Pizzas
310cal34gcarbs13gprotein21½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108