Drink recipe · from the recipe book
Frosty Mango Kefir Lassi with Orange
A tangy, slushy-cold mango lassi blended from frozen mango cubes, plain yogurt and kefir, brightened with fresh orange juice for a light, frothy sip.

- Blender
- 2 hr 10 min · 10 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ cups diced260 gMangocubed and frozen
- ¾ cup200 gPlain yogurt, low-fatchilled
- ⅔ cup (160 ml)150 gPlain kefir, low-fatchilled
- ⅓ cup (80 ml)80 gOrange juicechilled
- 1¾ tsp12 gHoney
Steps
- At least 2 hours ahead, spread the cubed mango on a lined plate in a single layer and freeze until firm.
- Pour the orange juice and the kefir into the blender first so the blades turn easily.
- Add the yogurt and the honey to the blender.
- Add the frozen mango cubes last.
- Blend on high for 45 to 60 seconds, until thick, smooth and frothy; add a splash more kefir from the measured amount only if you held some back and it's too thick to blend.
- Pour into 2 chilled glasses, over ice if you like, and serve right away.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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