Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
ItalianItalian Pork Tenderloin Sandwiches with Salsa Verde
450cal34gcarbs41gprotein1½hr
VegetarianFeta, Spinach and Pepper Tomato Egg Bake
410cal31gcarbs25gprotein1hr
SkilletLemony Chicken, Kale and Quinoa Chopped Salad
550cal40gcarbs40gprotein40min
MediterraneanLemony Turkey, Carrot and Celery Root Coconut Soup
480cal34gcarbs41gprotein55min
VegetarianFudgy Cocoa Coconut Almond Oat Bars
330cal40gcarbs12gprotein55min
VegetarianGarlicky Tofu Scramble with Mushrooms and Russet Wedges
470cal44gcarbs27gprotein50min
VegetarianOrange Pear Walnut Muffins with Ricotta
290cal37gcarbs6gprotein1hr
VegetarianSoft Whole Wheat Garlic Herb Seeded Sandwich Loaf
220cal35gcarbs8gprotein4hr
VegetarianCinnamon Coconut Mango Lassi Protein Shake
360cal39gcarbs20gprotein8min
VegetarianCardamom Apple-Raisin Compote with Whipped Cream
270cal41gcarbs2gprotein1hr
VeganChocolate Banana Ice Cream with Pineapple Ripple
210cal40gcarbs4gprotein8½hr
VegetarianTurmeric Tofu Scramble Breakfast Burritos
350cal37gcarbs22gprotein30min
ItalianTuscan Pork and Cannellini Coconut Chili
570cal38gcarbs44gprotein2½hr
VegetarianChocolate Banana Walnut Cottage Cheese Parfait
320cal35gcarbs19gprotein15min
VeganSmoky Black Bean Hummus with Garlic Toast
270cal33gcarbs11gprotein15min
VegetarianParmesan Rye Dinner Rolls with Molasses
210cal34gcarbs8gprotein3½hr
VegetarianCheddar-Jalapeño Cilantro Spelt Naan
240cal32gcarbs10gprotein2½hr
VegetarianCinnamon Swirl Scones with Vanilla Drizzle
270cal41gcarbs4gprotein1hr
VegetarianFeta and Dill Rye Braid
240cal35gcarbs8gprotein4½hr
VegetarianSpiced Apple Chocolate Chip Muffins with Pecan Streusel
300cal41gcarbs5gprotein1hr
VegetarianCinnamon Banana Blueberry Almond Butter Shake
320cal38gcarbs19gprotein7min
VegetarianFrozen Peach Mocha Coconut Smoothie
350cal39gcarbs9gprotein2hr
VegetarianVanilla Peach-Mango Compote over Chia Kefir
250cal37gcarbs10gprotein45min
VegetarianSeared Cumin-Dill Paneer with Tomato Chutney Toast
370cal40gcarbs21gprotein3hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108