Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
VeganBlueberry Ginger Coconut Oat Protein Smoothie
380cal41gcarbs19gprotein10min
VeganMaple Pecan Cinnamon Raisin Skillet Granola
330cal45gcarbs7gprotein40min
SkilletCumin Chicken Breast Tacos with Charred Zucchini
450cal43gcarbs44gprotein45min
VeganChocolate Tofu Mousse Raspberry Walnut Parfaits
330cal34gcarbs15gprotein50min
VegetarianPineapple Coconut Lime Baked Oat Bars
260cal36gcarbs7gprotein1hr
VegetarianCardamom-Coriander Dill Whole Wheat Pita
200cal38gcarbs7gprotein3hr
VegetarianChewy Oatmeal Raisin Spice Bars
260cal40gcarbs4gprotein1½hr
VegetarianPeanut Butter Swirl Chocolate Walnut Muffins
300cal33gcarbs7gprotein1hr
VegetarianMaple Pecan Espresso Oat Protein Shake
310cal31gcarbs24gprotein8hr
VeganMaple Pecan Pumpkin Spice Skillet Granola
340cal35gcarbs7gprotein40min
OvenTurkey Meatballs, Creamy Mushroom Sauce, Roasted Squash
490cal39gcarbs37gprotein55min
ItalianCumin-Coriander Swordfish-Style Tuna Spiedini
460cal40gcarbs46gprotein1hr
MediterraneanGreek Lemon-Oregano Beef, Orzo-Style Couscous and Spinach Soup
440cal34gcarbs40gprotein2½hr
VeganSmoky Roasted Sweet Potato and White Bean Dip
280cal40gcarbs9gprotein55min
VeganMiso-Ginger Tofu Scramble with Tahini Toast
460cal39gcarbs29gprotein20min
VegetarianCrispy-Edge Parmesan Pan Pizzas with Oregano Mushrooms
280cal32gcarbs14gprotein4hr
VegetarianSpelt Oat Porridge Burger Buns with Garlic Dill
250cal44gcarbs9gprotein4hr
VeganRoasted Garlic Rosemary Potato Focaccia
220cal35gcarbs5gprotein4hr
VegetarianMocha Walnut Blueberry Muffins
250cal34gcarbs5gprotein1hr
VegetarianPeach Ginger Lime Sparkler with Berries
120cal31gcarbs2gprotein10min
VegetarianBlueberry Cherry Cottage Cheese Oat Shake
280cal42gcarbs20gprotein8hr
VeganMango Pineapple Coconut Oat Smoothie
210cal44gcarbs4gprotein10min
VeganApple-Pear Lemon Zest Compote for Pancakes
140cal36gcarbsless than 1gprotein30min
VeganMaple Pecan Toasted Coconut Granola with Ginger
440cal43gcarbs10gprotein1hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108