Dinner recipe · from the recipe book
Cumin Chicken Breast Tacos with Charred Zucchini
Smoky cumin-paprika chicken and blistered zucchini tucked into warm corn tortillas, cooled with a tangy yogurt-lime sauce and crisp radish-free cucumber crunch.

- Skillet
- 45 min · 35 min hands-on
- Serves 4
- Gluten-free
- 31–45 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ lb600 gChicken breast, boneless skinlesscut into thin strips
- 12 tortillas288 gCorn tortillas
- 1½ medium300 gZucchinicut into half-moons
- 1 medium110 gYellow onionthinly sliced
- ½ medium (8 in.)150 gCucumberfinely diced
- 1 container (6 oz)170 gPlain Greek yogurt, nonfat
- 1 lime, juiced44 gLime juice
- 2 cloves6 gGarlicminced
- 1 cup chopped16 gFresh cilantrochopped
- 1½ tbsp20 gOlive oil
- 2 tsp4 gGround cumin
- 1¾ tsp4 gPaprika (sweet or smoked)
- ¾ tsp4 gSalt
- ½ tsp1 gBlack pepper
Steps
- Make the sauce: stir the greek yogurt with half of the lime juice, half of the cilantro and a pinch of the salt; chill until serving.
- In a bowl, toss the chicken breast with the cumin, paprika, garlic, black pepper and half of the remaining salt; let it sit while you prep the vegetables.
- Heat half of the olive oil in a large skillet over medium-high heat. Add the zucchini and onion with the rest of the salt and cook 6 to 8 minutes until charred in spots; move to a plate.
- Add the remaining olive oil to the skillet and cook the chicken in one layer, turning once, 6 to 8 minutes until it reaches 165°F (74°C). Toss with the remaining lime juice.
- Warm the corn tortillas in a dry skillet about 30 seconds per side, keeping them wrapped in a towel.
- Fill the tortillas with the chicken, zucchini and onion, then top with the cucumber, the yogurt-lime sauce and the remaining cilantro.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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