Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,892 recipes
Recipes
SkilletRosemary Pork Meatballs, Mustard Mushroom Sauce
640cal43gcarbs38gprotein50min
GrillGrilled Turkey Burgers with Thyme Mushrooms
550cal43gcarbs43gprotein55min
Dutch ovenDry Pork Pepper Fry with Cabbage and Potatoes
460cal37gcarbs37gprotein2hr
Dutch ovenBeef Chuck and Roasted Pepper Paprika Stew
500cal42gcarbs43gprotein3hr
VegetarianChocolate Whipped Cottage Cheese Banana Parfait
350cal45gcarbs22gprotein15min
VegetarianGreek Potato, Spinach and Feta Sheet-Pan Bake
470cal37gcarbs26gprotein1hr
VegetarianJalapeño Cheddar Potato Burger Buns
280cal37gcarbs11gprotein4hr
VegetarianCreamy Cottage Cheese Scramble with Garlic Toast
420cal31gcarbs27gprotein20min
VegetarianParmesan-Crusted Ricotta Naan with Basil Butter
250cal38gcarbs8gprotein2½hr
VegetarianWhole Wheat Berry Tarts with Vanilla Pastry Cream
350cal42gcarbs8gprotein5hr
VegetarianAlmond Butter Loaf Cake with Cocoa Swirl
290cal34gcarbs7gprotein3hr
VegetarianSoft Molasses Ginger Raisin Drop Cookies
200cal32gcarbs3gprotein1hr
VegetarianChocolate Walnut Blueberry Muffins with Maple Glaze
280cal37gcarbs6gprotein1hr
VegetarianPecan Praline Zucchini Bread
300cal33gcarbs5gprotein2½hr
VegetarianPeach Cardamom Vanilla Protein Smoothie
340cal39gcarbs23gprotein8min
VegetarianDill Queso Blanco Spread with Crunchy Veggies
300cal34gcarbs16gprotein1½hr
SkilletSouthwest Beef Smash Burger Bowls
610cal44gcarbs43gprotein35min
VeganSmoky Tofu and Butternut Stew with Edamame
320cal37gcarbs19gprotein1hr
VegetarianButtermilk Cheddar Oat-Crusted Pretzel Rolls
300cal45gcarbs11gprotein3½hr
VegetarianWhole Wheat Pan Pizzas with Feta and Thyme Mushrooms
270cal32gcarbs12gprotein3½hr
VegetarianToasted Oat Orange Chocolate Muffins
250cal35gcarbs6gprotein1hr
VegetarianSoft Garlic Herb Spelt Boule with Parmesan
200cal33gcarbs8gprotein4½hr
VegetarianStrawberry Peanut Butter Cinnamon Oat Shake
340cal43gcarbs21gprotein8hr
VeganBlueberry Ginger Coconut Oat Protein Smoothie
380cal41gcarbs19gprotein10min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108