Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,892 recipes
Recipes
VegetarianTurmeric Tofu Scramble Bowls with Curry Yogurt
450cal41gcarbs32gprotein40min
Dutch ovenCurried Coconut Chicken Soup with Red Lentils
520cal36gcarbs42gprotein55min
VegetarianToasted Coconut Pineapple Walnut Oat Bars
280cal34gcarbs5gprotein1hr
VegetarianPeach Melba Overnight Oat Cottage Cheese Parfait
380cal44gcarbs18gprotein8½hr
VegetarianParmesan Ricotta Spelt Burger Buns with Garlic Basil
270cal40gcarbs12gprotein3½hr
VegetarianHash Brown–Crusted Cheddar Mushroom Egg Bake
490cal35gcarbs27gprotein1½hr
VegetarianSkillet Spelt Pitas with Cumin and Cardamom
200cal37gcarbs7gprotein2½hr
VegetarianCardamom Pear Loaf Cake with Vanilla Swirl
250cal35gcarbs6gprotein3hr
VegetarianBanana Oat Muffins with Cocoa Peanut Butter Swirl
300cal42gcarbs7gprotein1½hr
VegetarianBrown Butter Walnut Chocolate Zucchini Bread
310cal36gcarbs6gprotein3hr
VegetarianSoft Cheddar Garlic Rye Sandwich Loaf
230cal34gcarbs8gprotein4½hr
VegetarianSpiced Apple Cinnamon Pudding with Toasted Walnuts
330cal43gcarbs7gprotein2½hr
MediterraneanSpiced Beef Kofta Romaine Salad with Tahini Yogurt
520cal35gcarbs41gprotein40min
VegetarianPeach Raspberry Mint Parfait with Whipped Cottage Cheese
310cal32gcarbs22gprotein20min
VegetarianCocoa Tahini Sesame Oat Bars
300cal35gcarbs10gprotein1½hr
VegetarianSheet-Pan Sweet Potato Mushroom Mozzarella Egg Bake
450cal31gcarbs29gprotein1hr
VegetarianSpiced Rye Thyme Flatbreads with Honey Butter
210cal37gcarbs5gprotein2½hr
VegetarianGarlic Parsley Butter Brioche-Style Burger Buns
270cal43gcarbs7gprotein3½hr
VegetarianSalted Peanut Oat Crumble Brownie Bars
290cal35gcarbs6gprotein2hr
VegetarianCrusty Spelt Boule with Cheddar and Feta
210cal31gcarbs9gprotein5hr
VegetarianBlueberry Banana Walnut Muffins
260cal36gcarbs5gprotein1hr
VegetarianMaple Pecan Coffee Protein Shake
340cal32gcarbs25gprotein8min
VegetarianPeach Cobbler Oat Protein Smoothie
320cal39gcarbs23gprotein10min
No-cookLemony Tuna and White Bean Sandwiches
330cal41gcarbs26gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108