Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,892 recipes
Recipes
VegetarianOvernight Molasses Milk Spelt Pretzel Rolls
210cal38gcarbs8gprotein15hr
VegetarianParmesan Frico Ricotta Pan Pizzas with Hot Honey
320cal34gcarbs14gprotein4hr
VegetarianGrilled Rosemary Spelt Naan with Basil-Garlic Oil
220cal38gcarbs8gprotein2½hr
VegetarianGingerbread Cupcakes with Cherry Filling
330cal44gcarbs5gprotein2hr
VegetarianBanana Walnut Oat Bars with Chocolate Chips
280cal32gcarbs7gprotein1½hr
VegetarianMolasses Spice Oatmeal Muffins with Walnut Streusel
270cal31gcarbs6gprotein1½hr
VegetarianSalted Peanut Crunch Banana Bread
270cal35gcarbs6gprotein2½hr
VegetarianSoft Cheddar Jalapeño Corn Focaccia
250cal36gcarbs8gprotein3½hr
VegetarianPineapple Lime Coconut Cooler with Berries
150cal38gcarbs2gprotein10min
VegetarianBanana Coffee Mocha Protein Smoothie
300cal42gcarbs22gprotein2hr
VeganVanilla Blueberry Pear Soy Protein Shake
240cal34gcarbs18gprotein7min
VeganMaple Vanilla Pear Compote with Cardamom
150cal38gcarbsless than 1gprotein30min
VegetarianBlended Cinnamon Banana Chia Pudding
280cal38gcarbs13gprotein4½hr
VeganSkillet Peanut Coconut Lime Granola Clusters
400cal44gcarbs10gprotein45min
VeganCinnamon Pecan Date Snowball Bites
310cal31gcarbs4gprotein50min
VeganPeach Mango Chia Pudding Parfait
330cal43gcarbs9gprotein4½hr
VegetarianRosemary Thyme Whole Grain Pull-Apart Rolls
200cal35gcarbs5gprotein3hr
VeganGinger-Cumin Tofu Bhurji with Masala Potatoes
400cal43gcarbs23gprotein50min
VegetarianSpelt Kefir Naan with Sesame and Feta
230cal34gcarbs9gprotein3hr
VegetarianRoasted Mushroom Eggplant Pan Pizzas with Dill Sauce
300cal34gcarbs12gprotein3hr
VegetarianRaspberry Snack Cake with Cocoa Filling
270cal42gcarbs5gprotein2hr
VeganGrapefruit Cucumber Mint Spritz with Berries
120cal31gcarbs2gprotein30min
VegetarianJalapeño Cheddar Braided Loaf
250cal34gcarbs9gprotein4hr
VeganTropical Banana Coconut Protein Shake
280cal36gcarbs18gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108