Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,892 recipes
Recipes
Sheet panRosemary Pork Chop, Apple and Walnut Spinach Salad
480cal35gcarbs38gprotein50min
VeganSmoky Butter Bean and Roasted Eggplant Dip
270cal36gcarbs11gprotein55min
VegetarianHerbed Folded Omelets with Tomato-Rubbed Toast
440cal34gcarbs25gprotein30min
VegetarianSoft Parsley-Thyme Butter Dinner Rolls
210cal34gcarbs6gprotein3hr
VegetarianBrown Butter Apple Loaf Cake with Vanilla Filling
270cal36gcarbs4gprotein3hr
VegetarianMolasses Walnut Flax Oat Loaf
250cal37gcarbs8gprotein5hr
VegetarianCinnamon Pear Chia Pudding with Toasted Pecans
350cal40gcarbs11gprotein4½hr
SkilletHerbed Turkey and Egg Breakfast Melts
490cal34gcarbs43gprotein30min
Dutch ovenTurkey Breast Tikka-Style Potato Curry
410cal38gcarbs44gprotein1½hr
Sheet panSmoky Spiced Pork Bowls over Greens
480cal39gcarbs44gprotein55min
MexicanSmoky Shrimp and Pinto Bean Chili
400cal39gcarbs41gprotein50min
VeganGrill-Charred Rye Garlic Pita with Cumin Oil
220cal39gcarbs6gprotein2½hr
VegetarianHoney Oat Porridge Cheddar Hot Dog Buns
280cal42gcarbs11gprotein4hr
VegetarianRosemary Semolina Pan Pizzas with Garlic Spinach
290cal34gcarbs13gprotein3½hr
VegetarianOrange Cornmeal Loaf with Blueberry Filling
290cal44gcarbs5gprotein3½hr
VegetarianSoft Rosemary Thyme Seeded Sandwich Loaf
210cal31gcarbs7gprotein4hr
VegetarianPeach Cardamom Vanilla Oat Milk Lassi
260cal41gcarbs9gprotein10min
VegetarianVanilla Pear-Blueberry Compote with Toasted Pecans
210cal38gcarbs2gprotein30min
SkilletApple-Walnut Chicken Salad Sandwiches
430cal37gcarbs41gprotein55min
Sheet panGarlic Herb Roasted Salmon with Broccoli
540cal39gcarbs35gprotein50min
MexicanChipotle-Style Tofu Chorizo Spinach Bowls
470cal39gcarbs38gprotein40min
Dutch ovenCurried Chicken Drumstick Coconut Stew with Lentils
710cal44gcarbs53gprotein1½hr
Dutch ovenChicken Noodle Soup with Dill and Lemon
400cal45gcarbs32gprotein55min
VeganCinnamon Almond Date Tahini Bites
300cal37gcarbs8gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108