Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,892 recipes
Recipes
VegetarianChocolate Raspberry Almond Ricotta Smoothie
290cal33gcarbs14gprotein8min
VegetarianButter-Toasted Cocoa Almond Skillet Granola
360cal43gcarbs10gprotein40min
MexicanChipotle-Style Chicken Lettuce Cups with Black Bean Hummus
490cal38gcarbs46gprotein40min
VegetarianVanilla Blueberry Walnut Chia Oat Bars
270cal33gcarbs7gprotein1½hr
VegetarianWarm Smoky Paprika Cottage Cheese Mushroom Dip
310cal35gcarbs23gprotein40min
VegetarianRicotta-Thyme Mushroom Frittata with Garlic Potatoes
420cal38gcarbs26gprotein1hr
VegetarianCheese-Stuffed Skillet Naan
290cal35gcarbs12gprotein2½hr
VegetarianEspresso Oatmeal Brownies with Coconut Topping
250cal34gcarbs4gprotein2hr
VegetarianRaspberry Ricotta Muffins with Almond Tops
250cal34gcarbs7gprotein55min
VegetarianSoft Peanut Cheddar Seeded Spelt Loaf
300cal36gcarbs12gprotein4hr
VegetarianMango Pineapple Coconut Kefir Smoothie
320cal45gcarbs15gprotein8min
VegetarianPear-Blueberry Ginger Compote for Pancakes
140cal36gcarbsless than 1gprotein50min
VeganCrunchy Pecan Apple Cinnamon Raisin Granola
370cal45gcarbs9gprotein1hr
VeganToasted Vanilla Coconut Chia Oat Bars
280cal33gcarbs8gprotein1hr
VegetarianPotato, Pepper and Onion Frittata with Peaches
400cal37gcarbs23gprotein50min
VegetarianParmesan Basil Garlic Burger Buns
290cal41gcarbs11gprotein3½hr
VegetarianCardamom Honey Milk Skillet Flatbreads
250cal41gcarbs7gprotein2½hr
VegetarianButternut, Kale and Rosemary Cheddar Tarts
360cal32gcarbs11gprotein2½hr
VegetarianGarlic Butter Oat Porridge Seeded Loaf
220cal37gcarbs7gprotein6hr
VegetarianToasted Oat Honey Yogurt Muffins
220cal32gcarbs5gprotein1hr
VeganChocolate Cherry Peanut Butter Smoothie
300cal44gcarbs12gprotein8min
VegetarianStewed Pear Vanilla Chia Pudding with Chocolate
310cal39gcarbs7gprotein4½hr
VegetarianCoconut Pumpkin Spice Granola with Pepitas
350cal45gcarbs10gprotein55min
SkilletTurkey Chorizo-Spiced Breakfast Tacos with Eggs
490cal45gcarbs29gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108