Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,892 recipes
Recipes
VegetarianSpinach Feta Egg Breakfast Burritos
430cal32gcarbs25gprotein25min
Sheet panLemon Pepper Shrimp and Couscous Stuffed Peppers
390cal41gcarbs34gprotein55min
Dutch ovenMexican Chicken Tomato Soup with Corn and Lime
440cal39gcarbs38gprotein1hr
VegetarianRoasted Sweet Potato, Chickpea and Feta Spinach Salad
380cal43gcarbs12gprotein45min
VegetarianVanilla Almond Butter Oat Bars with Pear
240cal32gcarbs7gprotein1hr
VegetarianToasted Oat Crust Cheddar Burger Buns
280cal42gcarbs10gprotein4hr
VegetarianNY Caramelized Onion Mushroom Pizzas with Gremolata
260cal36gcarbs11gprotein26½hr
VegetarianWhole Wheat Garlic Pita with Turmeric and Ginger
210cal38gcarbs7gprotein2½hr
VegetarianLemon Blueberry Yogurt Oat Bars
200cal32gcarbs5gprotein2hr
VegetarianMaple Pecan Brown Sugar Loaf Cake
300cal32gcarbs4gprotein3hr
VegetarianWhole Wheat Garlic-Parsley Cheddar Braid
220cal31gcarbs9gprotein4hr
VeganPineapple Orange Basil Citrus Slush
130cal33gcarbs2gprotein10min
VegetarianRaspberry Kefir Coconut Vanilla Smoothie
450cal35gcarbs23gprotein8min
VegetarianMexican Chocolate Cinnamon Chia Pudding with Almonds
320cal35gcarbs12gprotein4½hr
VegetarianBrown Butter Walnut Coconut Granola
360cal41gcarbs7gprotein1hr
VeganSeared Tofu and Brown Lentil Curry
400cal44gcarbs27gprotein1hr
Sheet panSheet-Pan Chicken Thigh Salad with Butternut
530cal33gcarbs41gprotein55min
VeganGarlic Dill Black-Eyed Pea Hummus with Veggies
270cal31gcarbs12gprotein25min
VegetarianHerbed Omelets with Crispy Smashed Sweet Potatoes
370cal32gcarbs19gprotein55min
VegetarianToasted Oat Molasses Rye Burger Buns
250cal45gcarbs8gprotein4hr
VegetarianDill Ricotta Spinach Pan Pizzas with Lemon
270cal31gcarbs12gprotein3½hr
VegetarianGingerbread Molasses Snack Cake with Cocoa Filling
300cal42gcarbs4gprotein2hr
VegetarianBlueberry Date Baked Oat Bars
210cal31gcarbs6gprotein2hr
VegetarianSoft Spelt Parmesan Garlic Braid
220cal33gcarbs9gprotein4hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108