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Drink recipe · from the recipe book

Raspberry Kefir Coconut Vanilla Smoothie

Tangy kefir and tart raspberries meet creamy coconut milk and vanilla for a thick, cold, gently sweet sip with a nutty almond finish.

Raspberry Kefir Coconut Vanilla Smoothie

Ingredients

  • ⅔ cup160 gCoconut milk, cannedshaken well
  • 1 cup (240 ml)240 gPlain kefir, low-fat
  • 1¼ cups150 gRaspberriesfrozen
  • ⅔ cup100 gFrozen strawberries, unsweetened
  • 2 scoops39 gWhey protein powdervanilla
  • 2 tbsp whole20 gAlmonds
  • ½ oz10 gChia seeds
  • 2 tsp14 gHoney
  • 1 tsp4 gVanilla extract

Steps

  1. Shake the can of coconut milk well so the cream and liquid combine.
  2. Pour the coconut milk and the kefir into the blender first so the blades move freely.
  3. Add the almonds and the chia seeds and blend on high for 30 seconds until the almonds are finely ground.
  4. Add the whey protein powder, the honey and the vanilla extract, then blend on low for 10 seconds until the whey protein powder is fully mixed in.
  5. Add the frozen raspberries and the frozen strawberries and blend on high for 45 to 60 seconds until thick and smooth.
  6. Pour half into each of two glasses, over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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