Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,892 recipes
Recipes
VegetarianRaspberry Kale Ginger Green Smoothie
240cal34gcarbs13gprotein10min
VegetarianMolasses Peach-Pear Compote with Toasted Walnuts
260cal37gcarbs11gprotein1½hr
VegetarianVanilla Banana Pudding with Toasted Almonds
290cal45gcarbs8gprotein3½hr
ItalianBraised Pork Shoulder, Mushroom and Barley Tomato Soup
490cal44gcarbs40gprotein2½hr
VegetarianButtermilk Oat Spelt Rolls with Garlic Scallions
210cal35gcarbs9gprotein3½hr
VegetarianRoasted Red Pepper NY Cheese Pizzas
280cal38gcarbs14gprotein26hr
VegetarianChocolate Raspberry-Filled Cupcakes with Whipped Cream
300cal38gcarbs4gprotein2hr
VegetarianEspresso Chocolate Chip Blondies
280cal39gcarbs3gprotein2hr
VegetarianChocolate Walnut Blueberry Muffins with Maple Crunch
280cal34gcarbs6gprotein1hr
VegetarianCheddar Walnut Seeded Spelt Sourdough Batard
270cal35gcarbs11gprotein25hr
VegetarianToasted Almond Garlic Butter Pan Loaf
260cal37gcarbs8gprotein5½hr
VegetarianMango Pineapple Mint Lime Soy Protein Cooler
240cal35gcarbs21gprotein8min
VegetarianSkillet Parmesan Sweet Potatoes with Rosemary
210cal32gcarbs5gprotein30min
OvenSmoky Turkey Meatballs with Creamy Mushroom Sauce
450cal38gcarbs35gprotein55min
VegetarianSmoky Paprika Egg Scramble with Cheddar Toast
420cal31gcarbs28gprotein25min
VegetarianCoriander Pepper Rye Yogurt Skillet Flatbreads
210cal39gcarbs6gprotein2½hr
VegetarianNew York Roasted Broccoli and Cauliflower Pizzas
280cal36gcarbs13gprotein3hr
VegetarianPeanut Butter Raisin Blondies with Peanut Crunch
250cal32gcarbs6gprotein1½hr
VegetarianChocolate Chip Cinnamon Zucchini Bread
260cal37gcarbs5gprotein2½hr
VegetarianPeanut Butter Honey Focaccia with Crunchy Peanuts
290cal36gcarbs8gprotein4hr
VegetarianApple Pear Spinach Ginger Green Smoothie
300cal44gcarbs13gprotein10min
VegetarianSkillet Sweet Potatoes with Garlic and Thyme
200cal32gcarbs3gprotein30min
VegetarianCocoa Almond Granola with Orange and Cherries
380cal43gcarbs13gprotein1½hr
ItalianGarlicky Shrimp Scampi Avocado Melts
470cal37gcarbs39gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108