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Drink recipe · from the recipe book

Mango Pineapple Mint Lime Soy Protein Cooler

A bright, icy smoothie with fresh mint and lime over sweet mango and pineapple, thick and frosty with a cool herbal finish.

Mango Pineapple Mint Lime Soy Protein Cooler

Ingredients

  • 1½ cups (350 ml)380 gAlmond milk, unsweetenedwell chilled
  • ½ whole180 gMangocubed and frozen
  • 1 cup chunks160 gPineapplecut into chunks
  • 1½ oz40 gSoy protein powder (isolate)
  • ¾ cup sliced80 gCucumberpeeled and chopped
  • 1 tbsp chopped6 gFresh mintleaves only, plus 2 sprigs for garnish
  • 1 tbsp15 gLime juice
  • 1¾ tsp12 gHoney
  • 1½ tbsp10 gGround flaxseed

Steps

  1. Prepare the fruit first: cube the mango and freeze it for a frosty texture, cut the pineapple into chunks, peel and chop the cucumber, and pick the mint leaves, setting 2 sprigs aside for garnish.
  2. Pour the almond milk into the blender, then add the soy protein powder and flaxseed; blend 15 seconds until smooth so the powder doesn't clump.
  3. Add the frozen mango, pineapple, cucumber, mint leaves, lime juice and honey to the blender.
  4. Blend on high for 45 to 60 seconds until thick and completely smooth, adding a few ice cubes if you want it colder.
  5. Pour into 2 glasses, over ice if you like, garnish each with a reserved mint sprig and serve right away.

Contains: Tree nuts, Soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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