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Drink recipe · from the recipe book

Apple Pear Spinach Ginger Green Smoothie

A bright, creamy green smoothie with crisp apple, mellow pear, fresh ginger zing and a nutty tahini finish.

Apple Pear Spinach Ginger Green Smoothie

Ingredients

  • 1⅓ cups (320 ml)320 gWhole milkcold
  • 1¼ cups chopped150 gApplechopped
  • 1 cup sliced150 gPearschopped
  • 1⅓ cups loosely packed40 gBaby spinach
  • 3½ oz100 gPlain Greek yogurt, nonfat
  • 1 tbsp16 gTahini
  • 1 tbsp grated6 gFresh gingerpeeled and grated
  • 2 tsp10 gLime juice
  • 1 date24 gMedjool dates, pittedchopped

Steps

  1. Prepare the fruit first: chop the apple and pear into small pieces, leaving the skins on, and chop the dates. Peel and grate the ginger.
  2. Pour the whole milk into the blender, then add the baby spinach and blend until the spinach is completely smooth, about 30 seconds.
  3. Add the apple, pear, dates, ginger, Greek yogurt, tahini and lime juice to the blender.
  4. Blend on high until thick and silky, about 1 minute, scraping down the sides once if needed.
  5. Divide the smoothie evenly between two glasses, pouring half into each, over ice if you like, and serve cold.

Contains: Milk, Sesame.

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Saved in the Every Helping recipe book on October 24, 2026.

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