Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,892 recipes
Recipes
VeganPear-Cherry Ginger Compote with Vanilla
140cal35gcarbs1gprotein30min
VegetarianPourable Vanilla-Honey Yogurt with Cherries and Almonds
290cal35gcarbs11gprotein11hr
VegetarianZucchini, Potato and Pepper Breakfast Strata
350cal31gcarbs23gprotein1½hr
VegetarianCrispy Sesame Tofu Salad with Ginger Tahini
470cal33gcarbs31gprotein55min
Dutch ovenTurkey Breast Coconut Curry Chili with Black Beans
500cal40gcarbs47gprotein1hr
VegetarianCinnamon Raisin Walnut Oat Bars
280cal34gcarbs8gprotein55min
VeganRoasted Red Pepper Walnut Spread on Toast
360cal41gcarbs12gprotein50min
VegetarianParmesan Mozzarella Hot Dog Buns
270cal37gcarbs11gprotein3hr
VegetarianBasil Herb Oil Pizzas with Roasted Potato and Asparagus
300cal39gcarbs13gprotein27½hr
VegetarianSkillet Garlic Yogurt Pita with Parsley
240cal41gcarbs6gprotein2½hr
VegetarianMocha Berry Muffins with Cream Cheese Centers
270cal37gcarbs5gprotein1hr
VegetarianFudgy Cocoa Snack Cake with Chocolate Chips
260cal37gcarbs4gprotein2hr
VegetarianStrawberry Oat Crumb Bars
250cal35gcarbs3gprotein2½hr
VegetarianSet Skim Yogurt with Blueberry-Orange Compote
220cal33gcarbs12gprotein11hr
SkilletChipotle-Style Turkey Lettuce Wraps with Lime Yogurt
430cal32gcarbs41gprotein30min
VegetarianBrown Butter Maple Pecan Skillet Granola
470cal43gcarbs10gprotein40min
Dutch ovenBeef, Butternut and Green Bean Tomato Casserole
400cal35gcarbs37gprotein3hr
OvenTurkey Dill-Parsley Meatballs with Roasted Roots
500cal40gcarbs36gprotein1hr
Dutch ovenCod and Potato Stew with Paprika Tomato Broth
390cal43gcarbs36gprotein55min
VegetarianRoasted Butternut and White Bean Romaine Salad
340cal39gcarbs12gprotein45min
VegetarianSourdough NY Pizzas with Dill Mushrooms
270cal39gcarbs13gprotein37hr
VegetarianButtermilk Oat Cheddar Scallion Sourdough Batard
240cal39gcarbs7gprotein25hr
VegetarianRosemary-Thyme Buttermilk Skillet Flatbreads
220cal36gcarbs6gprotein1½hr
VegetarianBrown Butter Strawberry Oat Crumble Snack Cake
300cal45gcarbs5gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108