Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,891 recipes
Recipes
OvenTurkey Quinoa Lettuce Wraps, Roasted Pepper Salsa
450cal34gcarbs34gprotein45min
OvenCheddar Egg and Potato Breakfast Casserole
450cal37gcarbs24gprotein1½hr
Sheet panSeared Salmon Spinach Salad with Potatoes
520cal32gcarbs31gprotein50min
VegetarianCheddar-Stuffed Skillet Pita with Garlic Butter
270cal31gcarbs12gprotein2½hr
VegetarianToasted Oat Buttermilk Burger Buns
260cal45gcarbs8gprotein4hr
VegetarianSpiced Pumpkin Loaf with Cream Cheese Swirl
270cal35gcarbs4gprotein2½hr
VeganLemon Rosemary Olive Whole Wheat Sourdough Boule
170cal34gcarbs6gprotein30hr
VegetarianSpelt Cheddar Focaccia with Jalapeño and Pepitas
250cal31gcarbs9gprotein4hr
VegetarianCinnamon Pear Chia Pudding with Warm Compote
270cal39gcarbs9gprotein4½hr
VegetarianHerby Egg and Bulgur Chopped Salad
320cal34gcarbs17gprotein35min
VegetarianFeta-Dill Rye Skillet Pita
220cal36gcarbs7gprotein3hr
VegetarianCold-Fermented NY Mushroom Ricotta Pizzas
310cal39gcarbs16gprotein29hr
VegetarianChocolate Almond Butter Swirl Muffins
310cal35gcarbs8gprotein1hr
VegetarianSpiced Pumpkin Sheet Cake with Cocoa Ribbon
290cal45gcarbs5gprotein2hr
VegetarianRosemary Walnut Seeded Boule with Egg Glaze
240cal33gcarbs8gprotein5hr
VegetarianRosemary Oat Porridge Rye Sourdough Boule
250cal44gcarbs8gprotein25hr
VegetarianPumpkin Chocolate Bread with Cream Cheese Swirl
320cal43gcarbs5gprotein2½hr
VegetarianMango Banana Lassi-Style Cardamom Smoothie
240cal45gcarbs9gprotein8min
Dutch ovenBeef Chuck and Pinto Bean Chili with Chipotle
420cal40gcarbs38gprotein2½hr
VegetarianRicotta-Stuffed Cardamom Ginger Skillet Naan
250cal35gcarbs9gprotein1½hr
VegetarianSalted Peanut Crunch Chocolate Muffins
330cal39gcarbs7gprotein1hr
VegetarianMango Ginger Kale Banana Smoothie
210cal41gcarbs7gprotein10min
VegetarianHoney Vanilla Soy Pudding with Lime Strawberries
230cal40gcarbs5gprotein3½hr
VeganPear-Cherry Ginger Compote with Vanilla
140cal35gcarbs1gprotein30min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108