Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,891 recipes
Recipes
MediterraneanGrilled Lemon-Oregano Chicken Cabbage Salad with Chickpeas
490cal31gcarbs38gprotein1hr
VeganDill and Onion Spelt Pretzel Rolls
210cal38gcarbs7gprotein3hr
Dutch ovenSmoky Potato, Kale and Chicken Tomato Soup
400cal43gcarbs33gprotein1hr
VegetarianFresh Ginger Molasses Walnut Blondies
260cal31gcarbs4gprotein1½hr
VegetarianSoft Sharp Cheddar Mustard Spelt Boule
220cal34gcarbs10gprotein27hr
VegetarianSoft Rosemary Thyme Whole Wheat Seed Boule
220cal34gcarbs8gprotein4½hr
VegetarianCinnamon Apple Pie Cornstarch Pudding
240cal44gcarbs6gprotein3hr
VegetarianCreamy Vanilla Yogurt with Cherries and Almonds
260cal32gcarbs12gprotein12hr
VegetarianSpiced Red Lentil Dal with Poached Eggs
380cal37gcarbs25gprotein50min
VegetarianSavory Quinoa Breakfast Bowls with Jammy Eggs
440cal42gcarbs26gprotein35min
Dutch ovenPaprika Pork Shoulder and Butter Bean Braise
450cal36gcarbs42gprotein2½hr
VegetarianGrilled NY Pizzas with Parmesan, Mushrooms and Thyme
270cal35gcarbs12gprotein3½hr
VeganRed Lentil Hummus with Crisp Vegetables
250cal33gcarbs11gprotein45min
VeganToasted Oat Rosemary Olive Oil Sourdough Boule
210cal36gcarbs6gprotein29hr
VegetarianGarlic Parmesan Herb Milk Bread Loaf
210cal33gcarbs7gprotein4hr
VegetarianCherry-Raspberry Compote with Ricotta Cream
250cal37gcarbs10gprotein50min
VegetarianVanilla Bean Set Yogurt with Mango and Toasted Coconut
230cal33gcarbs9gprotein11hr
GrillGrilled Rosemary-Garlic Kofta with Potato-Carrot Skewers
510cal38gcarbs39gprotein1hr
SkilletChili-Lime Shrimp Chopped Spinach Salad
470cal40gcarbs46gprotein30min
VegetarianRosemary Parsley Mushroom Pan Pizzas with Parmesan
270cal32gcarbs12gprotein3½hr
VegetarianBrown Butter Banana Cupcakes with Strawberry Centers
300cal41gcarbs5gprotein2½hr
VegetarianDouble Chocolate Strawberry Muffins
260cal38gcarbs5gprotein55min
VegetarianAlmond Butter Chocolate Chip Banana Bread
300cal42gcarbs6gprotein2½hr
VegetarianCrusty Parmesan Feta Herb Boule
190cal31gcarbs7gprotein17½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108