Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,891 recipes
Recipes
VegetarianSoft Toasted Almond Spelt Sandwich Loaf
250cal35gcarbs9gprotein4hr
VegetarianWhole Milk Set Yogurt with Vanilla-Berry Swirl
270cal31gcarbs11gprotein11hr
VegetarianMexican Chocolate Cinnamon Chia Pudding
280cal38gcarbs10gprotein4½hr
MexicanChorizo-Spiced Pork Stuffed Poblano-Style Peppers
510cal34gcarbs35gprotein1hr
ItalianRosemary Pork Chop Cabbage Salad with Cannellini
470cal34gcarbs52gprotein45min
Dutch ovenCoconut Beef Chuck Stew with Sweet Potatoes
640cal39gcarbs44gprotein3hr
VegetarianDill Rye Burger Buns
240cal44gcarbs8gprotein3½hr
VegetarianFeta Mushroom Pan Pizzas with Lemon-Dill Sauce
310cal34gcarbs12gprotein3½hr
VegetarianSoft Peanut Butter Seeded Spelt Sourdough Batard
280cal38gcarbs11gprotein29½hr
VegetarianChocolate Loaf Cake with Vanilla Cream Filling
290cal36gcarbs6gprotein3hr
VegetarianMaple Oat Porridge Seeded Sandwich Loaf
240cal37gcarbs7gprotein4½hr
VegetarianCinnamon Mango Coconut Chia Pudding with Walnuts
420cal40gcarbs11gprotein4½hr
VegetarianPourable Maple Yogurt with Apple and Walnuts
250cal31gcarbs10gprotein11hr
SkilletBlackened Cod Greens Bowls with Herb Yogurt
470cal45gcarbs44gprotein30min
GrillGrilled Chicken Thigh Black-Eyed Pea Salad
480cal38gcarbs39gprotein45min
One potChicken Thigh, Zucchini and White Bean Stew
470cal44gcarbs45gprotein1hr
One potCreamy Red Lentil Soup with Kale and Shrimp
430cal41gcarbs39gprotein50min
VegetarianDill Rosemary Yogurt Spelt Sourdough Boule
210cal35gcarbs8gprotein26hr
VeganMolasses Rye Focaccia with Toasted Oat Crust
230cal40gcarbs6gprotein4hr
VegetarianToasted Walnut Mocha Banana Bread with Cinnamon Swirl
310cal39gcarbs6gprotein2½hr
VegetarianStirred 2% Yogurt with Vanilla Mango Jam
260cal31gcarbs11gprotein10hr
VeganAlmond Butter Cardamom Coconut Skillet Granola
400cal44gcarbs10gprotein40min
VegetarianGreen Chile Egg and Spinach Breakfast Burritos
450cal33gcarbs25gprotein30min
One potSmoky Chipotle-Style Chicken Thigh Chili
460cal42gcarbs46gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108