Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,891 recipes
Recipes
VegetarianChewy Double Ginger Molasses Chocolate Cookies
240cal34gcarbs3gprotein1½hr
VegetarianToasted Almond Cheddar Rye Loaf
260cal35gcarbs10gprotein6hr
VegetarianGarlic Parmesan Rosemary Focaccia-Style Sourdough Boule
210cal34gcarbs7gprotein28hr
VegetarianAlmond Butter Chocolate Chip Zucchini Bread
300cal37gcarbs7gprotein2½hr
VegetarianSet 2% Yogurt with Cherry-Raspberry Vanilla Compote
260cal31gcarbs11gprotein11½hr
VeganEspresso Cocoa Almond Granola with Cardamom
380cal39gcarbs12gprotein1hr
ItalianLemon-Pepper Roast Turkey Breast with Zucchini
440cal33gcarbs46gprotein1½hr
VegetarianGarlic Feta Seeded Sandwich Loaf with Egg Glaze
220cal32gcarbs7gprotein4hr
VegetarianSkillet Maple Pecan Granola with Apple
410cal45gcarbs10gprotein40min
VegetarianMaple Pecan Cupcakes with Cocoa Ganache Centers
290cal31gcarbs4gprotein2hr
VegetarianFeta Walnut Oregano Focaccia-Style Sourdough Boule
260cal36gcarbs8gprotein28hr
VeganRoasted Garlic Pecan Rosemary Dutch Oven Boule
220cal32gcarbs6gprotein22hr
Sheet panSmoky Paprika Chicken Thighs with Sweet Potatoes
510cal44gcarbs44gprotein1hr
Sheet panZa'atar-Style Salmon Greens Bowls with Tahini
590cal33gcarbs36gprotein50min
VegetarianOrange Ricotta Snack Cake with Cocoa Filling
320cal41gcarbs7gprotein2hr
VegetarianCardamom Lemon Blondies with Orange Glaze
230cal35gcarbs3gprotein2hr
VeganSesame-Crusted Walnut Thyme Sourdough Batard
250cal36gcarbs8gprotein28hr
VegetarianOat Porridge Boule with Cheddar and Parmesan
230cal32gcarbs9gprotein5hr
GrillGarlic Herb Pork Tenderloin Skewers with Potatoes
430cal38gcarbs36gprotein1½hr
OvenLemon-Herb Chicken Meatballs with Roasted Broccoli
490cal40gcarbs35gprotein55min
VegetarianRye Cheddar Garlic Herb Hot Dog Buns
290cal41gcarbs10gprotein4hr
VegetarianRoasted Sweet Potato, Kale and Ricotta Pan Pizzas
300cal37gcarbs12gprotein3½hr
VegetarianBlueberry Lemon Oat Bars with Yogurt Layer
240cal36gcarbs5gprotein3hr
VeganRosemary Pumpkin Seed Rye Sourdough Boule
220cal37gcarbs7gprotein25hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108