Drink recipe · from the recipe book
Chocolate Cherry Peanut Butter Smoothie
A thick, frosty chocolate smoothie with deep cherry-berry flavor, roasty peanut butter and a silky tofu body, finished with a sprinkle of chocolate chips.

- Blender
- 8 min
- Makes 2 glasses
- Vegan
- Gluten-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups300 gWatercold
- 5½ oz150 gFirm tofucut into chunks
- 1 cup pitted150 gSweet cherriesfrozen
- ¾ cup120 gFrozen blueberries, unsweetened
- ½ medium60 gBananasliced and frozen
- 1½ tbsp24 gPeanut butter, no salt added
- 2 tbsp12 gUnsweetened cocoa powder
- 1 tbsp20 gMaple syrup
- ½ tsp2 gVanilla extract
- a pinch0.3 gSalt
- 1 tbsp10 gSemisweet chocolate chipsfinely chopped
Steps
- Finely chop the chocolate chips and set them aside for the garnish.
- Pour the cold water into the blender, then add the tofu, peanut butter, unsweetened cocoa powder, maple syrup, vanilla and salt.
- Blend on high for about 30 seconds until completely smooth, with no tofu bits or lumps of cocoa powder.
- Add the frozen cherries, frozen blueberries and frozen banana, and blend until thick and creamy, about 45 seconds, scraping down the sides if needed.
- Pour into 2 chilled glasses, over ice if you like, and sprinkle half of the chopped chocolate chips on each glass. Serve right away.
Check labels: Vegan when you buy semisweet chocolate chips labeled vegan.
Check labels: Dairy-free when you buy semisweet chocolate chips made without milk.
Contains: Peanuts, Soy. Some brands contain milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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