Baking recipe · from the recipe book
Blueberry Banana Walnut Muffins
Tender, moist muffins bursting with juicy blueberries, sweetened with ripe banana and a touch of honey, with toasty walnut crunch and warm cinnamon.

- Oven
- 1 hr · 20 min hands-on
- Makes 12 muffins
- Vegetarian
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups150 gAll-purpose flour
- ¾ cup100 gWhole wheat flour
- 1¾ tsp8 gBaking powder
- ¾ tsp3 gBaking soda
- ½ tsp3 gSalt
- 1⅛ tsp3 gGround cinnamon
- 2 medium230 gBananavery ripe, mashed
- ½ cup packed100 gBrown sugarpacked
- 2 tbsp40 gHoney
- 2 large100 gEggsroom temperature
- ½ cup120 gPlain yogurt, low-fat
- ⅓ cup70 gCanola oil
- 1¼ tsp5 gVanilla extract
- 1½ cups220 gBlueberriesrinsed and patted dry
- ⅔ cup chopped80 gWalnutschopped
Steps
- Heat the oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners.
- Divide the chopped walnuts: set aside one quarter for the tops and keep the remaining three quarters for the batter.
- In a large bowl, whisk the all-purpose flour, whole wheat flour, baking powder, baking soda, salt and cinnamon.
- In a second bowl, whisk the mashed banana, brown sugar, honey, eggs, yogurt, canola oil and vanilla until smooth.
- Pour the banana mixture into the bowl of dry ingredients and fold with a spatula until just a few dry streaks remain.
- Gently fold in the blueberries and the three quarters of the walnuts kept for the batter, stopping as soon as no dry streaks show.
- Divide the batter among the 12 cups and sprinkle the reserved quarter of the walnuts over the tops.
- Bake 20 to 23 minutes, until the tops spring back and a toothpick in the center comes out clean.
- Cool in the tin 5 minutes, then move the muffins to a rack to cool at least 15 minutes before serving.
Food safety: Don't taste raw dough or batter: raw flour and raw eggs can carry germs.
Contains: Milk, Egg, Tree nuts, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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