Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VegetarianCucumber Mint Watermelon Agua Fresca
100cal26gcarbs2gprotein10min
VeganFrosty Banana-Watermelon Lime Agua Fresca
120cal30gcarbs2gprotein10min
VegetarianPecan Vanilla Coffee-Cube Protein Shake
280cal25gcarbs17gprotein8hr
VeganSalted Peach Ginger Lassi with Mint
160cal19gcarbs11gprotein10min
VegetarianHoney-Cardamom Chai with Cold Milk Foam
110cal17gcarbs3gprotein40min
VegetarianOrange Cardamom Coconut Golden Milk
200cal24gcarbs6gprotein12min
VeganCinnamon Almond Milk Americano
35cal6gcarbs0gprotein10min
VeganVanilla Cardamom Pecan-Almond Butter
320cal9gcarbs5gprotein15min
VegetarianCharred Pepper Cheddar Cottage Cheese Dip
170cal14gcarbs13gprotein30min
VegetarianDill-Parsley Tomato Omelets with Ricotta Toast
350cal21gcarbs24gprotein35min
VegetarianCheddar-Jalapeño Cumin Flour Tortillas
180cal27gcarbs5gprotein1½hr
VeganSparkling Orange Peach Mint Cooler
100cal26gcarbs2gprotein10min
VegetarianCinnamon Date Tahini Café au Lait
140cal22gcarbs6gprotein12min
VegetarianSpiced Apple Cinnamon Black Tea
70cal17gcarbs0gprotein12min
VeganChunky Cocoa-Cinnamon Pecan Date Butter
340cal13gcarbs6gprotein45min
VegetarianIced Vanilla Peach Green Tea with Ginger
70cal17gcarbs1gprotein40min
VegetarianBrown Sugar Vanilla Americano with Steamed Milk
70cal11gcarbs2gprotein10min
VegetarianSmoky Paprika Parmesan Cauliflower and Carrot Crisps
180cal15gcarbs7gprotein55min
VeganSmoky Paprika White Bean Spread with Peppers
180cal24gcarbs8gprotein15min
VeganStrawberry Orange Thyme Spritz
100cal24gcarbs1gprotein30min
VegetarianBlack Tea Coconut Cinnamon Chai Latte
220cal15gcarbs2gprotein15min
VeganToasted Almond Butter Soy Café Latte
160cal14gcarbs6gprotein10min
VeganIced Mango-Vanilla Green Tea Oat Cooler
170cal24gcarbs4gprotein10min
VeganHot Peach Basil Green Tea with Lemon
70cal16gcarbs1gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108