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Drink recipe · from the recipe book

Iced Mango-Vanilla Green Tea Oat Cooler

Bright chilled green tea topped with a thick, velvety mango-oat cream laced with vanilla, coconut and a hint of lime.

Iced Mango-Vanilla Green Tea Oat Cooler

Ingredients

  • 1 cup (240 ml)240 gBrewed green teabrewed strong and chilled
  • ½ whole150 gMangodiced, chilled
  • ⅔ cup (160 ml)160 gCoconut waterchilled
  • ⅓ cup25 gOld-fashioned rolled oats
  • 3½ tbsp50 gCoconut milk, cannedstirred well
  • 1½ tsp8 gLime juice
  • 1 tsp4 gVanilla extract
  • ¼ tsp0.5 gGround cardamom

Steps

  1. Have the green tea already brewed strong and chilled in the fridge; keep it cold until serving.
  2. Make the oat base: put the oats and the chilled coconut water in a blender and blend on high for 30 seconds until smooth.
  3. Add the mango, coconut milk, lime juice, vanilla and cardamom to the oat base in the blender and blend about 30 seconds until thick and creamy; this is the mango-oat cream.
  4. Fill two tall glasses with ice and pour half of the chilled green tea into each glass.
  5. Spoon half of the mango-oat cream over the tea in each glass so it sits in a thick layer, then stir before sipping.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Allergens: none in the ingredients as written. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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